All of us want to be fit and live a healthy lifestyle, which is why gyms are so popular. However, you may want to diversify from simply signing up for a gym membership by investing in home exercise equipment – and exercise bikes are a priority on that list. When you are looking for a … Read more
Do you want to engage in low impact cardio exercises but don’t know where to start? You can begin by getting an elliptical machine. This is great since it offers a smooth stride. It allows your body to sweat and can prevent you from overexerting yourself. If you are still a fitness newbie, investing in … Read more
Do you love working out but don’t find enough time for the gym? You need to invest in a few pieces of gym equipment that can help you conduct different exercises. Dumbbells can help you achieve a lot. You can use such weights to train different muscle groups. Dumbbells are known to be quite useful … Read more
Maintaining an active lifestyle will benefit not only your body but also your mind. You don’t need too much space to achieve this. Investing in a compact treadmill can help you jog, run, or even walk any time you want to keep fit. Compact treadmills that can easily fold up exist to fulfill the needs … Read more
Are you a fitness enthusiast? You may have heard about the murph workout. This is an intense workout routine that involves pull-ups, squats, and running. Though tough, you can scale up the workout with the help of a weight vest. The vest can make the workout quite interesting and help you achieve more benefits from … Read more
Lifting weights can help you burn calories faster and even gain muscle mass. If you are into weightlifting, you should invest in the right gym accessories. One of the recommended products that most people use is elbow braces. Since weightlifting puts extra pressure on the joints, using elbow braces can minimize this. This is a … Read more
Have you been thinking of establishing a home gym but don’t have a lot of cash for equipment? You should consider getting the best budget bumper plates. Though there is the option of buying steel plates, these can cost you more. Unlike commercial gyms, most home gyms use bumper plates. Lifting such weights can help … Read more
Do you want to engage in lower body workouts? You can quickly work your legs and glutes using ankle straps that connect to a cable machine. Investing in the right ankle straps can help you strengthen your core and achieve the shape you have always desired. They are designed to wrap around the ankles to … Read more
CrossFit training is not like your regular training. CrossFit workouts can be very intense and can cause injury to joints. I dare say that injuries are an inevitable part of any Cross Fitter’s life. The knees are an easy target for injury. High pressure from lifts, squats, running reps and the like all place a … Read more
The EZ Curl and Tricep bar are both used for training the upper body; the tricep bar just like its name is used to work on the triceps and the upper body muscles. The EZ curl bar on the other hand features an angled grip and is convenient for reducing pressure that trainees may experience … Read more