The Serratus Anterior, often known as the “Big Swing Muscle” or “Boxer’s Muscle,” is a key muscle that aids appropriate shoulder mobility. This muscle is required for a variety of arm movements, whether open chain (punching/grabbing something from the cabinet) or closed chain (lifting something off the floor) (pushups, planks, downward dogs, or handstands). Furthermore, … Read more
You are one lucky lifter if you have access to a landmine exercise at your gym. This unassuming-looking device, which consists of a short tube attached to a swivel joint. And normally, it is tucked away in a gym corner, is one of the most adaptable and effective exercise equipment for improving functional strength and … Read more
Pull exercises are strength-training exercises that feature a concentric contraction—a muscular shortening that occurs as two connection points move closer together. Biceps curls, hamstring curls, and lat pull down are examples of pull workouts. Pull exercises are the polar opposite of push workouts, using eccentric contractions that entail stretching the muscle while regulating resistance as … Read more
