Pull Exercises For Your Body [Quick Facts]

Pull ups for exercise

Pull exercises are strength-training exercises that feature a concentric contraction—a muscular shortening that occurs as two connection points move closer together. Biceps curls, hamstring curls, and lat pull down are examples of pull workouts. Pull exercises are the polar opposite of push workouts, using eccentric contractions that entail stretching the muscle while regulating resistance as … Read more