Golfer’s elbow, also known as medial epicondylitis, affects the muscles on the inside of the elbow and the forearm, causing pain, muscle imbalance, inflammation, and tenderness. It’s caused by misuse or general wear and tear of the tendons, bones, and muscles needed for grasping and wrist flexion in this area. We’ve put together a list … Read more
Tailbone pain has the ability to disturb your daily routine. The tailbone, also known as the coccyx, is the bottom end of the spine, which is made up of 3-5 tiny bones. You will experience intense localized pain when you have tailbone discomfort or also known as coccyx injury. When a traumatic tailbone injury occurs, … Read more
Consider how many items you transport from point A to point B on a daily basis. To the office, you’ll be carrying your backpack. The groceries are up the stairwell. Strong arms are necessary to make all of this happen, but sleeping on your shoulders is a huge mistake. Not to add that strong deltoids … Read more
