9 Golfers Elbow Exercises
Golfer’s elbow, also known as medial epicondylitis, affects the muscles on the inside of the elbow and the forearm, causing pain, muscle imbalance, inflammation, and tenderness. It’s caused by misuse or general wear and tear of the tendons, bones, and muscles needed for grasping and wrist flexion in this area. We’ve put together a list … Read more