• fitness equipment

    How To Assemble The Perfect Home Gym

    Any place is right for doing exercise, so why not to do it in the comfort of your own home. From the...

  • body massage

    Benefits and types of body massage

    What is massage? Body massage is rubbing and kneading of joints and muscles of the body with hands, ...

  • Coping with Back Pain in Bed

    If you are suffering from back pain and you think that it is being caused by your mattress then you ...

  • tricep workouts

    Best Tricep Workouts

    Best Tricep Workouts In this article, we are going to share some of the best tricep workouts that wi...

  • Plank

    Plank With Arm Raise

    Plank with arm raise is one of the simplest exercises but being simple does not mean that doing this...

  • dumbbell wrist curl

    Dumbbell Wrist Curl

    Dumbbell wrist curl is easy to learn with more benefits in it. If you building up your forearms and ...

  • chair dips

    Chair Dips

    Chair Dips is easy to learn exercise with sculpting benefits for beginners. With a few minutes of ev...

Anabolic steroids: everything you need to know

Overall, there is a wide confusion among the public and experts regarding the use and benefits of anabolic steroids. Most experts place them in the same category with drugs and stimulants. There are many reasons behind this categorization such as addiction, resistance and many more. Most importantly, though, anabolic steroids as well as drugs are clouded under a mystery veil ...

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How to find protein powder deals?

Protein Powder: Proteins are essential nutrient for human body protein is an important component for cell on the body. Nails and hairs are mostly made of protein. Our body needs protein to build and repair the tissues. Protein is an important building block of bones, skin, muscles, cartilage and blood. Each gram of protein contains 4 calories. You also use ...

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How To Assemble The Perfect Home Gym

fitness equipment

Any place is right for doing exercise, so why not to do it in the comfort of your own home. From the creation of a wellness corner or a small gym insideto an area in your garden dedicated to fitness and well-being, it’s possible to create a space where you feel good exercising in. Want to start training at home? ...

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Benefits and types of body massage

body massage

What is massage? Body massage is rubbing and kneading of joints and muscles of the body with hands, especially to relieve the pain or stress. Massage therapist is rubbing hands with gently and strong pressure to the muscles and joints for relaxing and relief tension. It helps you to reduce your stress, pain and anxiety. Benefits of massage: Massage is ...

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Recipe Of Banana Milkshake

Banana Milkshake, a sound and velvety shake arranged with ready banana and milk is wealthy in potassium, dietary fiber and vitality. In this shake formula, banana gives the essential base to smoothness however frozen yogurt gives more extravagant richness to its surface. Cardamom, despite the fact that in little sum, gives it an alluring flavor while nuts give something to ...

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