Professional Fitness and Healthy Diet Guides

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Is it bad to eat protein bars every day?

Protein bars are one of the most convenient on the go protein snacks today. However, they all consist of different …
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Why is my deadlift not improving?

Deadlift is one of the most important exercises because it effectively works your upper and lower body simultaneously. However, there …
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Should I eat protein before or after workout?

Without doubt, people who workout regularly require more protein intake as compared to people who don’t exercise regularly. This is …
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How to get wider shoulders without weights

For sure, genes play a big role when it comes to our body physique which includes the shape and size …
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How to build leg muscles in a week

For sure, most of us dream to have those perfectly curved out muscles on our legs. However, not all of …
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How many push ups per day for big chest?

Pushups is one of the most common exercises for anyone who works out whether as a beginner or a professional …
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best Post Workout Drink

Top 7 Best Post Workout Drink

You simply completed your exercise. Whether it was 45 minutes of strength training, a five-mile run, or a yoga class, …
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Best vitamins for weight lifting

Have you been lifting weights but don’t see any progress? You should focus not only on the calories you are …
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7 Best pre-workout without beta-alanine

Are you searching for a good pre-workout? You should check the ingredients. Though most pre-workouts contain beta-alanine, this does not …
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Best non-caffeinated pre-workout

One of the ingredients that is included in most pre-workouts is caffeine. It can help one lose weight and boost …
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Best multivitamins for weight lifting

Every bodybuilder should understand the importance of getting the right nutrients. Your body needs vitamins that can boost your immune …
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Best low-calorie protein shake

Have you been struggling with weight for a while? Making changes in your diet can help you see some difference …
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