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FITNESS GUIDES

Pulling Athlete

Pulling Exercises For Building Muscles

Are you looking for a better, more systematic way to strengthen your muscles? Consider the pull day and its polar …
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Top 3 Posterior Tibial Tendonitis Exercises

Top 3 Posterior Tibial Tendonitis Exercises

Like any other running ailment, Posterior Tendinopathy pain happens when your body’s ability to manage the training you were undertaking …
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Broad Shoulder

Top 7 Anterior Deltoid Exercises For Broad Shoulder

Perhaps unexpectedly, your anterior deltoids (also known as front deltoids) are the largest of the three deltoid heads. If you …
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Home Remedies and Exercises For Tinnitus

Home Remedies and Exercises For Tinnitus

Tinnitus is typically described as a ringing, clicking, hissing, buzzing, or roaring sound in one or both ears. Disturbing ear …
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4 Best Peroneal Tendon Exercises For Your Ankle

5 Best Peroneal Tendon Exercises For Your Ankle

It is possible to develop peroneal tendonitis as a result of an injury or damage to one or both peroneal …
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Lower Trap

Lower Trap Exercises For Overhead Mobility

Have you ever wondered why bodybuilders’ necks are so sculpted and curved? It’s because their trapezius, a huge, stingray-shaped muscle, …
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HEALTHY DIET GUIDES

best Post Workout Drink

Top 7 Best Post Workout Drink

You simply completed your exercise. Whether it was 45 minutes of strength training, a five-mile run, or a yoga class, …
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Best vitamins for weight lifting

Have you been lifting weights but don’t see any progress? You should focus not only on the calories you are …
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7 Best pre-workout without beta-alanine

Are you searching for a good pre-workout? You should check the ingredients. Though most pre-workouts contain beta-alanine, this does not …
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Best non-caffeinated pre-workout

One of the ingredients that is included in most pre-workouts is caffeine. It can help one lose weight and boost …
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Best multivitamins for weight lifting

Every bodybuilder should understand the importance of getting the right nutrients. Your body needs vitamins that can boost your immune …
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Best low-calorie protein shake

Have you been struggling with weight for a while? Making changes in your diet can help you see some difference …
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