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Protein Powder: Proteins are essential nutrient for human body protein is an important component for cell on the body. Nails and hairs are mostly made of protein. Our body needs protein to build and repair the tissues. Protein is an important building block of bones, skin, muscles, cartilage and blood. Each gram of protein contains 4 calories. You also use ...

Any place is right for doing exercise, so why not to do it in the comfort of your own home. From the creation of a wellness corner or a small gym insideto an area in your garden dedicated to fitness and well-being, it’s possible to create a space where you feel good exercising in. Want to start training at home? ...

What is massage? Body massage is rubbing and kneading of joints and muscles of the body with hands, especially to relieve the pain or stress. Massage therapist is rubbing hands with gently and strong pressure to the muscles and joints for relaxing and relief tension. It helps you to reduce your stress, pain and anxiety. Benefits of massage: Massage is ...

Banana Milkshake, a sound and velvety shake arranged with ready banana and milk is wealthy in potassium, dietary fiber and vitality. In this shake formula, banana gives the essential base to smoothness however frozen yogurt gives more extravagant richness to its surface. Cardamom, despite the fact that in little sum, gives it an alluring flavor while nuts give something to ...

If you are suffering from back pain and you think that it is being caused by your mattress then you won’t be getting the amount or quality of rest that you really need in order to be productive during the day. Easy Solutions for Night Time Back Pain Let’s take a look at some simple things that you can do ...