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Best ankle straps for cable machine

Do you want to engage in lower body workouts? You can quickly work your legs and glutes using ankle straps ...
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7 Best Tasting Non-Dairy Protein Powders

Non-dairy protein powders are still struggling to shed the negative perception that they taste terrible. Many people still believe they ...
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Concept 2 Rower Vs Echelon Rower

Most people who first register for membership in a gym are always looking to burn fat, either the stubborn belly ...
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FITNESS GUIDES

Best low-calorie protein shake

Have you been struggling with weight for a while? Making changes in your diet can help you see some difference ...
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Is it bad to eat protein bars every day?

Protein bars are one of the most convenient on the go protein snacks today. However, they all consist of different ...
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Why is my deadlift not improving?

Deadlift is one of the most important exercises because it effectively works your upper and lower body simultaneously. However, there ...
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Should I eat protein before or after workout?

Without doubt, people who workout regularly require more protein intake as compared to people who don’t exercise regularly. This is ...
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How to get wider shoulders without weights

For sure, genes play a big role when it comes to our body physique which includes the shape and size ...
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How to build leg muscles in a week

For sure, most of us dream to have those perfectly curved out muscles on our legs. However, not all of ...
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HEALTHY DIET GUIDES

Best vitamins for weight lifting

Have you been lifting weights but don't see any progress? You should focus not only on the calories you are ...
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Best pre-workout without beta-alanine

Are you searching for a good pre-workout? You should check the ingredients. Though most pre-workouts contain beta-alanine, this does not ...
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Best non-caffeinated pre-workout

One of the ingredients that is included in most pre-workouts is caffeine. It can help one lose weight and boost ...
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Best multivitamins for weight lifting

Every bodybuilder should understand the importance of getting the right nutrients. Your body needs vitamins that can boost your immune ...
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Best all-in-one supplement for muscle growth

Are you looking forward to gaining muscle? You can achieve this by lifting weights regularly at the gym and taking ...
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6 Best Sugar Free Whey Protein Powders

There are different kinds of protein powders which fall into 2 broad categories. Those from plants (such as soybeans, peas ...
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