Is it bad to eat protein bars every day?

Protein bars are one of the most convenient on the go protein snacks today. However, they all consist of different ingredients which make them stand out from one another. There are various protein bars that have been introduced to our markets today. These include PROBAR, Quest mint chocolate chunk, Detour Caramel bar, among others. Well, … Read more

Why is my deadlift not improving?

Deadlift is one of the most important exercises because it effectively works your upper and lower body simultaneously. However, there are a few things that you may be doing wrong which will hinder you from improving your deadlift gradually. There are very few exercises that you can do to work your whole body at one … Read more

Should I eat protein before or after workout?

Without doubt, people who workout regularly require more protein intake as compared to people who don’t exercise regularly. This is because it helps to repair your muscles every single time you hit the gym. There are various ways that you can consume proteins nowadays as they now come in concentrated formulas in form of protein … Read more

How to get wider shoulders without weights

For sure, genes play a big role when it comes to our body physique which includes the shape and size of our shoulders. However, we have simple hacks for you that will enable your shoulders to grow even without using weights. Without doubt, men with wide shoulders usually look good regardless of the kind of … Read more

How to build leg muscles in a week

For sure, most of us dream to have those perfectly curved out muscles on our legs. However, not all of us are naturally blessed with what we dream of therefore we have to put in work in order to build leg muscle. Exercises keep us strong and healthy and add some few years to our … Read more

How many push ups per day for big chest?

Pushups is one of the most common exercises for anyone who works out whether as a beginner or a professional athlete. However, the number of pushups you do every day determines the kind of progress you will see especially on your chest area. Pushups definitely have to be in your working out routine if you … Read more

How many calories to burn to lose 2kg a week

Everyone’s dream is to live a healthy and happy life however, there are certain things that you need to do to avoid lifestyle diseases. This includes shedding some few extra calories off your body and avoiding being overweight. We all have body goals and having a lean body is what most people desire. However, not … Read more

How long does it take to grow glutes at home?

The size and shape of your butt is hugely determined by your genes. However, there are various exercises that you can do to increase the size of your glutes. There’s a perception that it is only ladies who should have good looking bums however, this is not true. This is because there are also guys … Read more

How long does it take to build muscle in leg?

A lot of people usually focus on building upper body strength and end up forgetting about their lower body strength. Your legs have the strongest muscles in your body however, you still have to exercise and build more muscle in order to have a well-balanced body. There are various reasons as to why you are … Read more

17 Time-tested Tips For Achieving Your Fitness Goals

17 Time-tested Tips For Achieving Your Fitness Goals 17 Time-tested Tips For Achieving Your Fitness Goals Some people find it easy to get fit, and others must carefully plan and execute it. This article was written to help people of many levels with informative advice on the best ways to reach any kind of fitness … Read more