It may surprise you but ropes aren’t used just for climbing and pulling, they can also be used to enhance one’s strength and grip. As a matter of fact it’s

3 Shoulder Strengthening Exercises Strong shoulders can be developed with a lot of exercises. Some of these exercises yield strong others not so strong. The shoulder is one among the

The wider apart your hands are while doing knees pushup, the more you use your chest muscles the closer together your hands are, the more you use your triceps. Benefits

Specifics Do not underestimate this fitness exercise although abs and core have a stabilizing function, they are very well trained.Only do this exercise if you are well-trained because the lumbar spine area

Crunches If you want great abs and core you need to do crunches. The crunches are mainly just a core working exercise and burn fewer calories comparatively, but they move

Bent Over Dumbbell Row Bent-over dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. The supported position commonly used in the dumbbell version places less stress

Squats Basically squats help to build your leg muscles like quadriceps, hamstrings, and calves. They also help to create an anabolic environment. They also help to improve your upper body strength.

Bridge -Body Weight Beginners can start with the short bridge. A short bridge is suitable for them. For doing bridge you should have good body strength. It needs mobility, stability and as

Alligator Walk Exercise Alligator walk exercise is the total body based workout exercise that builds your core, strong abs, arms, and legs. The movement is also especially taxing on the arms

Skipping Of all the childhood memories we have the most unforgettable is jumping rope. Jumping rope is no new age trendy exercise. In fact, it has been there for years now. As