Alligator Walk Exercise
Alligator Walk Exercise Alligator walk exercise is the total body based workout exercise that builds your core, strong abs, arms, and legs. The movement is also especially taxing on …
Fitness
Skipping
Skipping Of all the childhood memories we have the most unforgettable is jumping rope. Jumping rope is no new age trendy exercise. In fact, it has been there for …
Skaters
Skaters The skaters is an effective cardiovascular exercise that improves muscle endurance and strength. This plyometric exercise is a must-do move for runners since it warms up the lower-body muscles. It looks simple but …
Reverse Dumbbell Fly
Reverse Dumbbell Fly Reverse dumbbell fly also known as posterior deltoid raises. It strengthens posture of the shoulder and upper back. Give strength and development in the back …
Chair Dips
How to do? Instructions: To try this chair dips exercise at home, you will just take a chair or bench. 1: Sit on the edge of the chair …
Dumbbell Wrist Curl
Dumbbell Wrist Curl Dumbbell wrist curl is easy to learn with more benefits in it. If you building up your forearms and wrists you will be able to lift …
Plank With Arm Raise
Plank with arm raise is one of the simplest exercises but being simple does not mean that doing this is an easy job. It can be done in …
Best Tricep Workouts
Best Tricep Workouts Best Tricep Workouts In this article, we are going to share some of the best tricep workouts that will definitely take place in your daily …
Coping with Back Pain in Bed
If you are suffering from back pain and you think that it is being caused by your mattress then you won’t be getting the amount or quality of …
Benefits and types of body massage
What is massage? Body massage is rubbing and kneading of joints and muscles of the body with hands, especially to relieve the pain or stress. Massage therapist is …