Are you a fitness enthusiast? You may have heard about the murph workout. This is an intense workout routine that involves pull-ups, squats, and running.
Though tough, you can scale up the workout with the help of a weight vest. The vest can make the workout quite interesting and help you achieve more benefits from murph. Once you start searching for the best weight vest for murph, you will come across a variety. We can help you compare them so that you can choose a good one for the workout. Before reviewing the highest rated weight vests for this workout, we will help you figure out why you need the vest in the first place.
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What are the benefits of a weight vest for murph?
If you have been working out only with your body weight, you should try something different. The murph workout is not complete without a weight vest. This is a type of vest that has extra weight to make the workout more challenging. Using a weight vest when performing this workout can help your body burn more calories and build muscle.
Do you want to lose fat fast? You should consider using a weight vest when doing the murph workout. It can help you vary the resistance during the workout since the vests provide room for different weights. Unlike using gym equipment such as dumbbells, wearing a weight vest frees your hands during the murph workout.
The manufacturers of such weight vests design them to transmit most of the load to the bones, thus giving you extra skeletal strength. You can also enhance your cardiovascular system by doing murph workout while wearing a weight vest. Since the vest creates more resistance on your body, it engages your lungs and heart more. Using a weight vest can also boost your endurance level and speed once running.
Best weight vest for murph Comparison table
Reviewing the best weight vest for murph
RunMax Pro
You can easily conduct murph exercises with this weight vest. It contains all the features you require. During its purchase, you should buy shoulder pads that can make you more comfortable while training. Though this comes at a separate cost, it is an important investment you should make, especially if you intend on using heavy weights during exercises.
Runmax pro comes with different weights to help you vary resistance during murph workouts. If you are doing such workouts for the first time, you can start with the 20 pound weight. The vest comes with different weights ranging from 12- 60 pounds. Feel free to add them based on your preference and start your workout.
In terms of comfort, the manufacturer tries to enhance this by designing the weight vest with a large Velcro strap. It allows the weight vest to hug against your body snugly. Since this is a unisex weight vest, you can use it with other family members. The size also provides room for most people. If you are a bit petite, you may find the weight vest a bit bulky. This weight vest also comes with a lifetime warranty.
Pros
- Reasonably priced
- It fits comfortably
- Contains a device pocket
Cons
- The shoulder pads come at an extra cost.
- Versatile Weight Options: Customize your workout with 12lbs, 20lbs, 40lbs, 50lbs, or 60lbs of adjustable weight
- Comfortable Design: Features shoulder pads and a breathable, durable nylon construction for comfortable workouts
- Versatile Uses: Ideal for fitness training, strength training, workout, gym, resistance calorie burn, weight lifting, and endurance training
- Secure Closure: Equipped with loop and hook closure for a secure fit during even the most intense workouts
Cap Barbell
If you want a versatile weight vest that you can use in different ways, you should consider the Cap barbell. This weight vest comes with a high-quality construction that makes it great for murph workouts. It is made using breathable mesh fabric, which keeps you comfortable as you engage in intense workouts. You can easily adjust the weights that the vest comes with depending on your fitness level.
The weights come in the form of steel short packages that weigh around 0.75lb. If you don’t have a lot of experience with murph workouts, you can start by adding small weights to your vest and gradually increasing them as you continue building more muscle strength. It also comes in a unisex design.
When conducting murph workouts, safety should be a priority. The manufacturer of this weight vest understands this and therefore includes reflective strips. This comes in handy, especially when working out in low light conditions. During intense workouts, you have to keep on hydrating to replace the water you lose through sweating. This weight vest comes with a holder that you can use to carry a water bottle. It also has extra features like a pocket for portable devices such as your phone. Since the belt available in this weight vest is adjustable, it can easily fit people of different sizes.
Pros
- Has a short design that enhances movement
- Comes at a reasonable price
- You can easily adjust the available weights.
- Contains reflective strips that boost safety
Cons
- Most users report that it is not durable.
- Insufficient shoulder padding
Hyperwear Hyper Pro
This weight vest for murph stands out due to its innovative fabric. Since the fabric is moisture resistant, it ensures that your skin remains comfortable and dry during intense workouts. Its design contains lacing, which gives you the freedom to customize it according to your preference. Many users of this weight vest also like its minimal design since it gives one full range of motion during murph exercises. The manufacturer also designs it such that it can fit anyone.
You will also like its weight control system, which gives room for both beginners and veterans the chance to use it. Since this includes different multi-level pockets, you can build endurance slowly as you use different weights. Hyperwear hyper pro can also help you distribute the weights evenly along the back and front so that you can train wearing it comfortably.
The package includes at least 70 weights. Though this can help you challenge yourself during murph workouts, you may find them hard to remove when you want to clean the vest. Since this vest is machine washable, you should not have trouble with the maintenance. Apart from the thin weights, the vest itself clings to your body, giving you the mobility you need to run one mile and conduct other murph workouts.
Pros
- Since it has a slim profile, you can even hide it under your clothes.
- Has an elegant finish
- Fits snuggly
- Made from a breathable and moisture-resistant fabric
Cons
- It is expensive
- Inserting and removing the weights is challenging.
- Professional-grade weight vest based on a patented design and fabric
- Comes with 10lbs of high-density steel weights with capacity for more
- Thin profile provides full range of motion
- Stretch fabric is wicking, odor resistant, cool and comfortable; open side for ventilation
Cross101
If you require a good weight vest for murph that can help you save some funds, you should look into Cross101. This is an affordable weight vest that comes with weights ranging between 20 and 140lbs. The wide range gives you the chance to challenge your body as you adjust the weights during murph exercise. The best weight vest for murph should offer even weight distribution, and Cross101 is no exception. It, therefore, keeps you comfortable during workouts.
Apart from that, you will also notice enough padding around the chest area and shoulders. This also prevents you from discomfort when conducting intense workouts. Since it contains minimal shoulder straps, it lets the arms move freely during workouts. The manufacturer uses high-grade stitching in its construction to boost durability.
Pros
- Made using quality materials
- It is budget-friendly
- Contains comfortable padding
- Phone pocket and water bottle available
Cons
- It can sometimes limit jogging or running movements.
- Available in only a single color
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MiR Air flow
While most of the weight vests for murph wrap around the abdomen, this focuses more on the chest area. MiR is a compact weight vest that was designed to be comfortable. Though it comes in a small frame, it can fit anyone since you can easily adjust the straps at the bottom. This vest weighs about 20 pounds, but you can add more weights up to 60 lbs when conducting different murph workouts. Since the weights are removable and easy to insert, it is quite convenient to use.
This weight vest for murph is made from cotton fabric, which makes it easy to maintain since you can wash it using a laundry machine. One of the things that enhances ease of use in miR air flow is the inclusion of a zipper. This makes it easy to put the weight vest on and off. Feel free to use this weight vest for the most intense murph workout since it can withstand them. The manufacturer offers a lifetime warranty for it.
Pros
- It has a breathable and comfortable design.
- The design enhances the range of motion.
- Made from cotton, which makes it low maintenance
- Comes with adjustable weights
- The bottom straps are also adjustable.
Cons
- Bulky construction
Bear Komplex
The fantastic features of Bear Komplex make it among the best weight vests for murph exercises. During the construction of this weight vest, the manufacturer maintained high standards to make it quite practical when conducting such workouts. Since the vest is not weighted, it gives you the freedom to add some standard weights until you can reach a certain resistance level. It, therefore, makes your murph workouts more versatile.
Unlike some weight vests, this is made with a strong fabric that allows it to withstand intense workouts and enhance its durability. The vest uses military-grade nylon fabric that contains a water-resistant coating. It ensures that your skin remains dry while doing murph workouts.
You can easily adjust the available side straps so that the vest fits comfortably while training. These straps can contract or expand with your torso as you do different exercises. It also comes with shoulder straps that balance the load to make such workouts more effective. The bear komplex is not your regular weight vest since it can handle even heavy loads thanks to the inclusion of heat-treated alloy buckles. This makes it stronger than conventional models.
Pros
- Contains a water-resistant coating
- Has adjustable straps on the sides and shoulders
- Includes alloy buckles
- It is compatible with standard weights
Cons
- Has a limited warranty
- Since it does not come with weights, you have to buy them separately.
Box super short
Do you like stylish items? If yes, you should consider this weight vest since it comes in a variety of styles and even colors that you can pick from. Since the weight vest is designed to let weights rest below your core, it can be quite effective in murph workouts. It is also a versatile weight vest that people with different body sizes and types can use.
When it comes to the construction, box super short is made using a flexible material, which perfectly conforms to your torso. Even when engaging in intense murph workouts, it includes straps and belts, which secure it firmly to boost comfort. The design also reduces sudden movements while training. Since its shoulder straps are slim, they can give your arms room to move.
Box super short can offer room for at least eight weights each of 2.5 pounds. You can place four of the available weights at the back part and the other four on the front for even weight distribution. Doing this can help you enjoy a comfortable workout session.
Pros
- It comes with a distinct clamp system, which allows it to fit snuggly.
- Made using 1000D Cordura nylon
- It contains solid weight bars
- The full padding enhances comfort during intense training.
Cons
- You may struggle to find the right replacement parts.
- Comfortable and extra compact, designed for bodyweight workouts
- Fully padded body and shoulders. Great for running and active workouts
- Made with military grade materials and components
- 20 pounds of removable 2.5lb cast iron weights included. Perfect balance, front and back
How to find the best weight vest for murph
Murph is among the most intense workouts that many people are trying today. This workout was named after the pioneer who was known as Michael Murphy. If you want to try out this type of workout, you should first get the right weight vest. Since this is challenging for most beginners, you should focus on a number of factors that can help you narrow down your search. Some of them are discussed as follows.
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Material
Before buying a weight vest for murph, you should focus on the material used to make it. This can determine how comfortable it feels during intense exercise as well as for how long you can use it. While most of the weight vests are made using nylon, others include polyester or cotton in their construction.
You should choose a weight vest that is made using heavy-duty material and has quality stitching. Such a weight vest can withstand intense murph workouts. You should also confirm that the model you want to choose comes in a breathable fabric and can wick moisture easily so that it remains comfortable even when you sweat excessively.
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Design
Apart from the material, you also need to pay attention to the design of different weight vests for such exercises. During Murph workouts, you should have some freedom to move, and the design of a weight vest can determine how easy it is to use. Focus on a weight vest that comes with narrow shoulder straps since it can help your limbs move without limitations.
You should also choose one that has a high center of mass. Feel free to put on a weight vest before paying for it to confirm that it fits snugly. Apart from this, the design of a good weight vest should also contain adjustable features such as belts and straps, which ensure that it can hug your torso well.
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Weight
The point of using such a vest when doing murph workouts is to challenge your body and build more resistance. You should, therefore, focus on the weight while comparing different vests for murph exercises. While small vests have a weight resistance of 12 lbs, the market also offers large vests that can help you carry weights of up 60 lbs.
You should choose a weight vest that offers more flexibility and allows you to adjust the weights from time to time. Getting one whose package includes different weights can prevent you from incurring more costs since you don’t have to buy weights separately.
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Extra features
Apart from the main features we have mentioned above, you should also look for a weight vest that contains some extras that can benefit your workout. For instance, some useful extras found in quality weight vests for murph workouts include armbands, a water bottle holder, and pockets for small devices like a phone.
Conclusion
Toughen your murph workouts by using a weight vest. This can make the workouts more effective and bring you closer to fulfilling your fitness goals. If you have not already invested in one, you should check out the best weight vest for murph exercises discussed above. Paying attention to the crucial factors that we have highlighted can prevent you from choosing the wrong model. Enjoy your workouts!
Last update on 2025-01-14 / Affiliate links / Images from Amazon Product Advertising API
Martin Torres
According to Martin Torres, keeping fit is not just about getting on the treadmill or your spin bike early in the morning or late in the evening. There are meal plans to be engaged, for example a reduction in sugary foods, carbs and junk will go a long way in helping with weight loss. The above not withstanding getting the right fitness equipments also accounts for the relevant body goals. There are equipments that will work on your upper torso, others on your lower torso and some will work your full body. So, depending with your body goals, you will have to get the right equipment, the reason we are providing you with informative excerpts on fitness equipments, to help you make an informed choice when it comes to your fitness goals.
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