Are you looking forward to gaining muscle? You can achieve this by lifting weights regularly at the gym and taking certain supplements. The market has all-in-one supplements that can help accelerate muscle growth. These can help you refuel after your workouts so that your muscles can recover fast and increase with time. As you look … Read more
As a fitness enthusiast, whey protein has made a noticeable difference in my fitness routine. When I started my fitness journey, two of my biggest issues were weight loss and muscle retention. Since I discovered whey protein, I am proud to say I dropped a couple of pounds, and I can now build muscles through … Read more
Wheatgrass is the young grass of the wheat plant. It is a nutrient-rich grass which gives it a place in the list of superfoods. This grass is often used to make dietary supplements. These could be in the form of tablets, capsules or powder form. Powders are preferred because of the wide variety of ways … Read more
Non-dairy protein powders are still struggling to shed the negative perception that they taste terrible. Many people still believe they simply wouldn’t be able to stomach them. Well, the truth is that in their natural form, they do have a gritty texture and earthy taste. However, many manufacturers have gone out of their way to … Read more
Whey, soy, and casein are all variations of proteins derived from plants and animal products. Casein is a protein derived from the mammalian milk inclusive of 80% proteins found in cow’s milk and 20 or 45% proteins found in human milk. Whey is a byproduct of the cheese-making process and soy proteins are derived from … Read more
Both pea and soy are nutritious sources of protein, with pea being an incomplete protein while soy a complete protein. Both plant proteins have one characteristic in common, which is that they both have the branched-chain amino acids, a necessary feature needed by the body for improved muscle health. Pea and Soy have almost similar … Read more
There is so much information on the internet about fat loss, but one that really gets the most attention is fitness. Most people are now fitness conscious and would like to shed fat and look good in clothes, it has actually become the new norm. Oxyshred and Clenbuterol are fat burners but which work in … Read more
Weight loss and weight gain are not necessarily about lifestyle, overfeeding, or working out some times weight loss or weight gain could be because of a serious underlying health condition. Besides, the larger majority of men and women who seek to tone their bodies are between the ages of 30 all the way up to … Read more
Healthy Eating Plan A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A Healthy Eating Plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat … Read more
Keto diet A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. Diet Ketosis is a natural process the body initiates to … Read more
