Coping with Back Pain in Bed

If you are suffering from back pain and you think that it is being caused by your mattress then you won’t be getting the amount or quality of rest that you really need in order to be productive during the day. Easy Solutions for Night Time Back Pain Let’s take a look at some simple … Read more

Benefits and types of body massage

What is massage? Body massage is rubbing and kneading of joints and muscles of the body with hands, especially to relieve the pain or stress. Massage therapist is rubbing hands with gently and strong pressure to the muscles and joints for relaxing and relief tension. It helps you to reduce your stress, pain and anxiety. … Read more

How To Assemble The Perfect Home Gym

How To Assemble The Perfect Home Gym Any place is right for doing exercise, so why not to do it in the comfort of your own home. From the creation of a wellness corner or a small gym insideto an area in your garden dedicated to fitness and well-being, it’s possible to create a space … Read more

Best Upper Body Workout Techniques for Beginners

If you just starting the weight lifting, perhaps you need to know to lift weights for your entire muscles group: The shoulders, biceps, triceps, chest, back, core and lower body. When you want to start the workout and you don’t know that what should you do in the beginning and sudden the question clicks in … Read more

Amazing Stair Stepper Workout

What is Stair Stepper? Usually people don’t know what stair stepper is, they use equipments but actually don’t know their names and their benefits. So stair stepper is an equipment of workout with stairs. It is also an exercise apparatus that simulates the act of climbing stairs. Stair climber whether you walk, run, bike or … Read more

Tips to Use Yoga Wheel in Different Poses

Yoga wheel Increase your Flexibility: According to experts, incorporating a yoga wheel into your yoga routine will give you the confidence to stretch further than normal, eventually allowing you to move your body in ways you never could before. The upward bow pose is advance backbend can be intimidating, but with the yoga wheel challenging … Read more

How to Get the Best Bikini Body

There are many places you can go to look at the latest ways to get that best bikini body. From reviews of popular fitness magazines to your favorite gossip website. There is a ton of information available about how to get that perfect body. However, some people feel like all the information and tips out … Read more