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Tricep

8 Long Head Tricep Exercises For Thicker Arms

by John Valdez
long head tricep exercises

The majority of individuals believe that building bigger biceps is the key to getting bigger arms. While this is true to some extent, your triceps brachii actually make up around two-thirds of the mass in your upper arm. While it’s vital to buff your biceps, if you neglect or skip triceps training, you’ll never be … Read more

Categories Exercises Tags Arms, exercise, Fitness, Tricep, Tricep Exercise

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