What is Stair Stepper?
Usually people don’t know what stair stepper is, they use equipments but actually don’t know their names and their benefits. So stair stepper is an equipment of workout with stairs. It is also an exercise apparatus that simulates the act of climbing stairs. Stair climber whether you walk, run, bike or use the elliptical trainer or stair stepper, try this formula for introducing intervals into your routine. It helps you build lower body muscles every step that you take on stair stepper engages the gluts, calves, hamstring and quads, which makes it an excellent way to target and tone your lower body. While the machine helps you improve muscular endurance and burn calories, it is still a body weight workout.
Is Stair Stepper Great Workout?
If weight loss is your goal you should try stair climber workout. Interval training increases intensity, which increases oxygen to the working muscles, and ups the after burn effects. The heart rate boosting cardiovascular workout blends well with the lower body strength training, which means that you need end up more calories both during and after working out than you would by doing moderate, steady state cardiovascular workout.
Recovery from an Injury:
Weak glutes are the catalyst to a variety of body problems, including dead butt syndrome and piriformis syndrome. Stair stepper is a machine for people who is suffering from back problems and have weak glutes that makes them unable to use treadmill. The stair climber can be tough on your knees, so it is not a best option if you have pre-existing joint issues of knees.
It can help you losing weight:
If you are over weighted, losing a few pounds can help to reduce your blood pressure, cholesterol and blood glucose level, as well as take some of the burden off your joints. But an exercise routine that includes aerobics exercise and strength training is best for weight loss and overall fitness. A stair stepper accomplishes both of those goals. However, including stretching exercises, upper body weight training and a mix of sports and exercises will keep things interesting for you mentally and physically.
If you typically walk up the stairs with proper posture, you should not fear hopping on the climber with confidence. It is likely that you have the core strength required to effectively use the equipment and stay upright with a light grip on the handles. You will increase your core strength with each step, which will not only ensure that your posture stays intact and also prevent form back pain.
Tone your Legs:
Stair stepper is an effective indoor option that you can use at home easily without any trainer and guidance. It is also an amazing thing for working the muscles of your legs, including the large muscle groups located along the front and back of your thigh. Stair stepper forces those muscles to contract repeatedly, which can give toned to your thigh and contoured your legs properly.
Increase Core Strength:
Because using a stair stepper requires you to keep your balance the entire time you are climbing and pumping your legs, it also gives your core muscles a workout. Stronger core muscles help improve posture, prevent lower back pain and reduce the risk of injury.
Keep your Bones Strong:
Weight bearing exercises, such as climbing stairs, can help reduce your risk for osteoporosis, and treat it if you already have it. Bones are living tissues, and climbing stairs help increase bone mass. This is especially important as you get older, because natural bones loss tends to increase as you age.
When you climb stairs your body feels relax and you feel that you are releasing your weight. Stair climbing converts you positive vibes it boosts your mood and reduce your stress.
When you start using stair stepper you feel so good and feel change in your body, because it helps you to burn your calories. In our daily routine we don’t care about our diet and take many calories so we should use stair stepper at home and climb stairs. It is really good for burn calories if you don’t do any other workout at home so you should climb stairs. Stair Stepper is really good for all these things so try it at home, get its benefits and enjoy it.