Best Upper Body Workout Techniques for Beginners

If you just starting the weight lifting, perhaps you need to know to lift weights for your entire muscles group: The shoulders, biceps, triceps, chest, back, core and lower body.

When you want to start the workout and you don’t know that what should you do in the beginning and sudden the question clicks in your mind where do I start? Our guiders answer to this question the beginners should start workout from upper body. Upper body workout is important to prepare you to look your best. The chest can be a problem part for men and getting size and muscularity you want from you upper body is often difficult. Training arms is little bit easy but everything you do take time and patience. Don’t be worry if your workout gives result slowly because results don’t come easily as fast as you want, so don’t give up on anything.

Starting Guide:

When you want to start the workout and you don’t know that what should you do in the beginning and sudden the question clicks in your mind where do I start? Our guiders answer to this question the beginners should start workout from upper body. Upper body workout is important to prepare you to look your best. The chest can be a problem part for men and getting size and muscularity you want from you upper body is often difficult. Training arms is little bit easy but everything you do take time and patience. Don’t be worry if your workout gives result slowly because results don’t come easily as fast as you want, so don’t give up on anything.

It is always better to make mistake on the side of caution when you are just starting out and use lighter equipments so you can perfect your form. Focus on your exercise correctly if you are doing properly and your body works properly, so you can focus more on using heavier equipments.

Equipments for Beginners:

(Beginners should start workout with dumbbells and resistance bands)

⦁ Before start workout or any training you always consult with your doctor.

⦁ You should consult with the staff of your gym or your trainer if you don’t know   anything about exercise.

⦁ If you have any kind of pain or any muscle injury or other condition you cannot try any exercise.

Upper Body Workout for Males:

Every man wants to look handsome and wish to have an amazing body but it is not easy to have it. You should focus on your upper body workout because it will helps you to maintain your body and it gives you strength to your chest, arms shoulders and other parts of your upper body then you will get amazing body. It is really necessary to have an amazing  body and you should proper do workout for this do try all the exercises at once because everything takes time, so you just try these exercises for your upper body workout  in the beginning. Always consult with your trainer before doing any new exercise.

1: Seated row with Dumbbells:

Begin in a seated position with dumbbell in each hand with palm facing each hand you should bend slightly at your hips. This exercise is very effective at increasing your chest, back, shoulders and arms. Since you also use many other parts of your body to stabilize your movements this exercise can also improve your core strength and balance.

2: Overhead Press:

Overhead press exercise is also good for upper body workout. Standing overhead press gives strength and size to the triceps muscles. Strength in the core muscles like lower back, oblique, transverse abdominal. In addition to the power from your upper body, your lower body helps assist when you push a weighted bar overhead.

3: Dips:

Dips are one of the best exercises for an upper body workout. If you are a beginner in workout you do not try dips as your first exercise. In the beginning you should lift light equipment instead of dips. Dips have many advantages like: build upper body mass, superior to push ups, close kinetic chain and also improve your lockout strength. These exercises will give you strength and there are also many other exercises of upper body workout for men. But always start any exercise from the bottom for good results.

Upper body exercises are an excellent way to sculpt your back, shoulders, arms and shape of your breast. Women have 50% less upper body strength compared to their lower body and research shows that they build a positive image when they add strength training to their workout routine.

Upper Body Workout for Females:

There are many upper body workouts for females that they should try in their beginning exercises such as:

1: Modified push-ups:

There are few benefits of modified push-ups they give you sculpted arms and every woman wants beautiful arms. Sculpted arms can be as simple as practicing modified push-ups. This is very effective exercise for upper body workout. Beginners should do 3 sets of 12 reps of your modification, and do it 3 times in a week for 2 weeks.

2: Back extensions:

Performing the back extension exercise will increase your ability to coordinate movement through your lower back. Your lower back muscles stabilize the spine cord and contribute to healthy posture.

3: Biceps curls:

Bicep curls seem an easy task but there is definite way to do this exercise. Biceps curls increase your biceps size and strength, which mainly benefits you when doing pulling movements. People who don’t know about fitness or any other workout but they usually know about biceps curls and they do this exercise at home easily.

All the beginners who don’t know about fitness or workout should apply these exercises at gym or at home and will get an amazing body soon. There are many other exercises for beginners but don’t try all at the same time.