The skaters is an effective cardiovascular exercise that improves muscle endurance and strength. This plyometric exercise is a must-do move for runners since it warms up the lower-body muscles. It looks simple but this is a challenging exercise.

Benefits of Skaters

  • This strengthens the glutes, hips, and legs, and enhances coordination and balance.
  • It gets the heart pumping and supports ankle stabilization.
  • It nicely toned your hamstrings, glutes, and calves.

How to do it?

Start with skater steps and work your way up. To do it you need extra balance.

  • Stand with your feet should width apart.
  • Move one leg far behind the other, simulating a skater motion.
  • Then switch legs.
  • Keep your legs moving.

Position one

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Position two

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