The skaters is an effective cardiovascular exercise that improves muscle endurance and strength. This plyometric exercise is a must-do move for runners since it warms up the lower-body muscles. It looks simple but this is a challenging exercise.

Benefits of Skaters

  • This strengthens the glutes, hips, and legs, and enhances coordination and balance.
  • It gets the heart pumping and supports ankle stabilization.
  • It nicely toned your hamstrings, glutes, and calves.

How to do it?

Start with skater steps and work your way up. To do it you need extra balance.

  • Stand with your feet should width apart.
  • Move one leg far behind the other, simulating a skater motion.
  • Then switch legs.
  • Keep your legs moving.

Position one

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Position two

Martin Torres

According to Martin Torres, keeping fit is not just about getting on the treadmill or your spin bike early in the morning or late in the evening. There are meal plans to be engaged, for example a reduction in sugary foods, carbs and junk will go a long way in helping with weight loss. The above not withstanding getting the right fitness equipments also accounts for the relevant body goals. There are equipments that will work on your upper torso, others on your lower torso and some will work your full body. So, depending with your body goals, you will have to get the right equipment, the reason we are providing you with informative excerpts on fitness equipments, to help you make an informed choice when it comes to your fitness goals.

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