Plank with arm raise is one of the simplest exercises but being simple does not mean that doing this is an easy job. It can be done in different methods but the goal is you will have your body position perpendicular to the ground and stomach facing down, lift your body off the ground with your elbows or with hands. It is similar to an extended push-up pose like without moving your body weight up or down. It can become a tough exercise very quickly.
Benefits of Plank With Arm Raise
- It is an effective core exercise that helps you build stability and strength throughout your entire body.
- Works out a huge number of muscles in your body that gives strength and endurance.
- It also benefits in doing cardio training.
- It helps to improve muscle mass and also gives strength to your skeletal system.
- It helps to improve your bidy
Instructions
- Place your hands on the floor. Extend your feet backward wider than shoulder width.
- Bring your body to a straight position while flexing your abs.
- Be sure to flex your abs so they control and carry the weight.
- Extend one arm to the side while balancing your body on the feet and other arm.
- Bring it back down and repeat.
Martin Torres
According to Martin Torres, keeping fit is not just about getting on the treadmill or your spin bike early in the morning or late in the evening. There are meal plans to be engaged, for example a reduction in sugary foods, carbs and junk will go a long way in helping with weight loss. The above not withstanding getting the right fitness equipments also accounts for the relevant body goals. There are equipments that will work on your upper torso, others on your lower torso and some will work your full body. So, depending with your body goals, you will have to get the right equipment, the reason we are providing you with informative excerpts on fitness equipments, to help you make an informed choice when it comes to your fitness goals.
