Genetics play a major role in where fat will be stored in your body therefore, you shouldn’t panic if fat is being stored in your shoulder area. The good news is that you can exercise and reduce the fat around that area.
Broad shoulders usually give someone a very masculine look however, we understand that not everyone is comfortable with having a masculine look. A lot of ladies prefer to work on having a smaller waist and wider hips to achieve the “hourglass” look which is very okay. However, you shouldn’t be pressured if you are a woman who is struggling to have the perfect body especially because you have broad shoulders. This is because they are various workouts that you can be doing which will help you reduce your shoulders and achieve the body goals you desire.
You can reduce the size of your shoulders by doing exercises that involve a lot of cardio. This will effectively help you to reduce the size of your shoulders. You are also required to lower your calorie intake so that you can lose the fat around your shoulder area. In addition to this, you can also try wearing clothes that will make your shoulders look smaller. This may be a temporary solution however, it really works well, especially if it’s taking a long time to lose fat on your shoulders.
You should also ensure that you avoid doing exercises such as shoulder press and bench press. This is because such exercises focus on the shoulder muscles which will only make your shoulders become broader. You can start doing workouts that involve lifting weights using your lower body instead of upper body. This will also enable you to gain muscle in your lower body which will enable you to have a perfectly balanced body.
What you should do to reduce broad shoulders
Exercises that will help to reduce fat on your shoulders
Well, there are various workouts that you can do which will help to reduce the size of your shoulders. The main advantage about these exercises is that you can do them at home as they don’t require any special equipment or expertise. Therefore, you can create a working out routine and just be doing them at home either before or after work. There won’t be a need of paying expensive monthly membership fees at gyms. These exercises include:
Push ups
This is one of the most common exercises for anyone who is working out either as a beginner or an athlete. Yes, that’s right! Push ups is the best exercise for anyone who is looking to burn upper body fat which makes it an ideal exercise for losing shoulder fat. It also helps to give to you a perfectly shaped chest which will automatically make your shoulders look smaller.
It is important to note that you will only be able to gain from this exercise only if you do it right. You are required to lie flat on your stomach and ensure that your back is straight when you lift your body. Keeping your back straight is a very essential step when doing this exercise as it helps to prevent spinal injuries. You should also ensure that your hands are wide apart and your feet close together when doing pushups. To be fair, pushups may not be the easiest exercise to do especially if you are a beginner. So, you are supposed to gauge your body and see the maximum number of pushups you can do comfortably while feeling the burn.
You should add at least 5- 10 more pushups when your body starts getting used to the usual number of pushups that you are doing. This will help you to reduce shoulder fat consistently every time you workout.
Shoulder raise
This is also another popular exercise that you can do to reduce the fat around your shoulder area. Doing shoulder raises is very beneficial to your body because it not only helps you lose shoulder fat, but also enables your shoulders to look more defined. This enables you to look fit and defined which takes you one step closer to your body goals. You should also ensure that you do this exercise right to get the best results.
This exercise requires small weights that you can easily get yourself at very affordable prices. However, I’m sure that most of you have one by now. You are supposed to carry the weights and keep your arms as straight as possible. Once you have done this, raise your hands in a slow and relaxed manner repeatedly.
By losing body weight
This is also another effective way of effectively reducing broad shoulders. There are a number of ways that you can lose weight and most importantly shoulder fat at the same time. These include:
Interval training
Well, losing body weight is not an easy journey and work has to be put in to achieve your goals at the end of a specific period. Interval runs is definitely one of the most effective ways to lose body weight. You are supposed to run at your highest speed for about 5 seconds and then have a 45 second rest by walking slowly. Once you have had a rest, you should do the same again and make sure that you are sprinting at your maximum speed.
You are required to do this exercise for 15 minutes to gain from it. Doing this exercise on a regular basis will help you to lose shoulder fat and have a fit body.
Cardio
Who said that working out has to be painful and boring? Well, there are cardio exercises that you can do which will allow you to enjoy yourself as you workout. This includes riding a bike down the nature trail as you enjoy the beautiful scenery and fresh air. You’ll definitely lose shoulder fat every time you ride the bike as you enjoy yourself. There are more cardio exercises that you can do so its up to you to choose which one works best for you.
Below is a table that is a summary of the exercises that you can do to reduce your broad shoulders and how to do them right:
Exercise | What you should do |
Push ups | You should ensure that your back is straight when you do this exercise. In addition to this, your hands should be wide apart and your feet close together in order to benefit from this exercise. |
Shoulder raise | You should carry weights and keep your arms as straight as possible. Then raise your hands slowly in a relaxed manner and repeat. |
Interval training | You are required to sprint at your highest speed for 5 seconds and then have a 45 second rest then go at it again. You should this exercise for 15 minutes. |
Cardio | This exercise involves losing body weight. You can do the perfect cardio exercise by either riding an actual bike down a nature trail or riding a stationary bike. |
Conclusion
As you have seen, you can reduce the size of your shoulders by doing some few simple exercises that we have laid down for you. Remember that its just fat that has been stored around your shoulder area which you can lose by working out.
FAQs
What can I wear which will make my shoulders look smaller?
There are various clothes that you can wear which will make your shoulders look smaller. These include V- Neck t-shirts, full skirts and slightly oversized blazers.
Does bench pressing help to reduce the size of my shoulders?
No, it does not. This will only build muscle around your shoulder area which will make your shoulders look broader.
Martin Torres
According to Martin Torres, keeping fit is not just about getting on the treadmill or your spin bike early in the morning or late in the evening. There are meal plans to be engaged, for example a reduction in sugary foods, carbs and junk will go a long way in helping with weight loss. The above not withstanding getting the right fitness equipments also accounts for the relevant body goals. There are equipments that will work on your upper torso, others on your lower torso and some will work your full body. So, depending with your body goals, you will have to get the right equipment, the reason we are providing you with informative excerpts on fitness equipments, to help you make an informed choice when it comes to your fitness goals.
