Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for the Best Squat Exercise Glutes Workout
Best Squat Exercise Glutes Workout Trainer for Women and Men. If you want a firm glute and butt, this is it. Don't look anywhere else. Develop strength, speed and lean muscle tone with the Sunny Health & Fitness No. 077 Home Squat Machine.
- The Best Squat Exercise Glutes Workout Trainer NO. 077 includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE
- DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
- ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.
- ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
- VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.
- Material Type: Aluminum
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- 【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including...
- 【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself...
- 【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly....
- 【TRACK YOUR FITNESS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic...
Best Squat Exercise Glutes Workout Trainer Description
Develop strength, speed and lean muscle tone with the Sunny Health & Fitness Best Squat Exercise Glutes Workout Trainer No. 077 Home Squat Machine. This exerciser promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises bring compounded results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 lbs of resistance.
RESISTANCE BANDS
Three levels of adjustable resistance lets you add versatility to your workouts. Each band adds about 22 pounds of resistance.
DIGITAL MONITOR
Tracking your progress on the Best Squat Exercise Glutes Workout Trainer No. 077 is simple with the Digital Monitor screen:
- Time
- Count
- Calorie
- Total Count
ADJUSTABLE HANDLEBAR
Say goodbye to calluses with the Sunny Health Handle Bars. Ergonomic design allows use of multiple grips and positions.
ASSIST IN PROPER SQUARTING
The Row-N-Rider promotes proper squat form. Performing squats are perfect for building and toning lower body muscles in your:
- Thighs
- Calves
- Glutes
SPACE SAVING DESIGN
Bring your gym workouts home with the slim and space saving design of the Row-N-Rider.
- Product dimensions: 36.5L x 19W x 37H
- Folded Dimensions: 9.5L x 19W x 56H
- Max User Weight: 220 lb
- Product Weight: 24.5 lbs
ADJUSTABLE PADDED SEAT
Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts.
- Seat Dimensions: 12L x 9.75 x 1.5
TEXTURED FOOT PEDAL
Proper footing is essential when performing squats. These textured pedals ensure that you will never lose your footing.
- 【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including...
- 【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself...
- 【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly....
- 【TRACK YOUR FITNESS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic...
FAQ
Best Squat Exercise Glutes Workout Trainer Questions
Question: Has anyone stayed committed in using this Squat Exercise Glutes Workout Trainer daily? If so, how were your results after a 90 day period? How many inches have you lost on
Answer: I don't use consistently but feel my legs are stronger when I do use it. I have trouble doing regular squats as I tend to lose my balance. I am in my 70's and want to keep up the strength in my legs and this seems to help with that.
Question: does this the Best Squat Exercise Glutes Workout Trainer really help tone your gluts and legs?
Answer: Yes, my legs have seen a huge difference in weeks. I can feel it in my butt and thighs. It’s honestly awesome for the price. And totally silent.
Question: i would like to know if this machine helps tone the stomach muscles at all?
Answer:Yes, it does. I felt it in my legs and lower body but I feel it in my abs side muscles, arms, and shoulders. I LOVE this machine.
Customer Reviews:
Review #2
5.0 out of 5 stars WOW!! What an unexpected workout.Reviewed in the United States on November 26, 2018
Verified Purchase
Updated after 10 days of use: I have been using the Best Squat Exercise Glutes Workout Trainer for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. Best Squat Exercise Glutes Workout
I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss.
Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget.
Upper Body
Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle bars—I just found a bolt wah-lah! And the monitor came completely smashed.
I wasn’t planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes.
What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently.
Upper back and Arms
I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Superman’s. Best Squat Exercise Glutes Workout Trainer
I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. It’s not a great cardio exercise, but it’s awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE.
On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because it’s not piston driven—it’s driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, it’s seriously worth it. Best Buy I’ve had in awhile.
Review #2
Best Squat Exercise Glutes Workout Trainer
5.0 out of 5 stars Very happy !!!!Reviewed in the United Kingdom on April 17, 2020
Verified Purchase Ordered this 6 days ago and received it today 🙂 being in quarantine I wanted something that would work out my core and bum. I was getting rather demotivated at home and different sets of exercises was getting boring.
I got this after researching a lot and reading reviews. Plan to do 15-20 minutes daily which is perfect and will tackle the two main areas that I want to work on (plus more which is good thing of course).
The Best Squat Exercise Glutes Workout Trainer comes packed in a long box.
Instructions were so flipping difficult for me to follow and I’m generally very good at it.
Luckily there wasn’t much to do. I followed a youtube tutorial instead which was very helpful.
There are also workout programs to follow for this machine which is very handy.
It is sturdy. I wish the digital display wasn’t so cheaply made in comparison to everything else. Best Squat Exercise Glutes Workout
We used it once for 15 minutes and felt the burn in my thighs by the time finished, not to mention out of breath!
I’ve struggled with squats for some time now and could only manage 50 during a session. Today I did 150 with intervals.
It is my first time so will play around with the settings.
Folds away easily (this instruction was the easiest to follow in the book)!
It’s just day one and I’m very impressed …
I normally see a difference within a week with outs so will review again next week….
Review #3
5.0 out of 5 stars Easy to put together. Easy to use. LOVE it 🙂Reviewed in the United States on October 21, 2018
Verified Purchase I am not one that goes to the gym a lot. I'm recovering from hip surgery 9 months ago and this did not hurt me at all. This is a video of my 13 yr old son using it. I'm overweight and this was smooth and easy to use.
I did not connect any of the tension bands yet and I'm still getting a serious workout. I put this together ALL by myself. Note: most of all the screws are already screwed in so do not look for a bag of screws. Best Squat Exercise Glutes Workout
It was shipped well and even the screw and allen wrench thing came with it so you need nothing extra. I'm definitely happy with this purchase. I have mine on a rug in my room.
- 【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including...
- 【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself...
- 【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly....
- 【TRACK YOUR FITNESS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic...
Last update on 2024-10-08 / Affiliate links / Images from Amazon Product Advertising API
Martin Torres
According to Martin Torres, keeping fit is not just about getting on the treadmill or your spin bike early in the morning or late in the evening. There are meal plans to be engaged, for example a reduction in sugary foods, carbs and junk will go a long way in helping with weight loss. The above not withstanding getting the right fitness equipments also accounts for the relevant body goals. There are equipments that will work on your upper torso, others on your lower torso and some will work your full body. So, depending with your body goals, you will have to get the right equipment, the reason we are providing you with informative excerpts on fitness equipments, to help you make an informed choice when it comes to your fitness goals.
