Any place is right for doing exercise, so why not to do it in the comfort of your own home. From the creation of a wellness corner or a small gym insideto an area in your garden dedicated to fitness and well-being, it’s possible to create a space where you feel good exercising in.
Want to start training at home?
Create a dedicated space to exercise – After a stressful day at work, it is essential that the place where we exercise has a quiet and relaxing atmosphere. If the exercise is done at home, a small zone can do the trick, but it should be spacious enough to make the necessary training movements. Assigning an area of the house to perform this function will help to create a routine.
Having a gym at home is the perfect formula for people who think they do not have time to exercise. As they say, if the mountain does not come to Muhammad … That’s why we thought it was a great idea to give some recommendations with which you can design a gym in your own home. This way you’ll get fit in whatever little time you have free.
And the best part is that you can also exercise in the winter without being at the mercy of the weather.
What’s the ideal space to have a home gym?
A basement or attic, as well as a medium-size room, can be used to install an exercise area. The important thing is that the person feels comfortable. Proper ventilation and lighting are recommended. Having a quiet place to train is the ideal scenario.
Once you have decided where you are going to install your gym, it’s time to put the space in order. First, it’s best to protect the floor with quality gym rubber flooring to prevent any damage caused by an accidental drop of a heavy piece such a dumbbell, especially if it is a wooden floor.
A full-length mirror on the wall will also be useful for controlling the exercises and to give amplitude to the room.
How much money do I need to invest?
It largely depends on the number of equipment pieces you would like to have in your home gym. You should first decide how much you initially want to invest in the project and set priorities. There is no need to acquire everything right off the bat, and you can start building your home gym one piece at a time.
What type of fitness equipment will I need?
In our opinion, it would be nice to have a machine for cardiovascular exercise. Anexercise bike is one of the best options for small home gym spaces, but a treadmill is also an excellent choice.
- Dumbbells are essential
These tools are the first ones that are looked for when starting to plan a home gym as they serve different exercises focused on various parts of the body. Dumbbells help to perform intramuscular coordination exercises. Its main benefit is that several muscles work together to stabilise and generally improve the movement of the joints.
- Add an adjustable weightbench
There are a wide variety of adjustable benches that allow various tilt options, with which the user focuses on a particular part of the body to comfortably perform the training routine. So, choose the one that seems most comfortable for its size and functions.
Weight-loss kettlebells can be stored and handled easily. They serve to add an element for strength training to any practice. They are characterised by having a solid handle and a shape similar to a small ball; this form easily adapts to full body workouts. Useful for those looking to avoid isolated muscle movements. Ideal to gradually increase strength, stability, and coordination throughout the body.
- You will need elastic bands
Resistance bands are an excellent complement to the usual strength training routine or rehabilitation program. These elastic bands can be acquired in a variety of lengths and with different degrees of elasticity.
You can also get a fitness ball, or a plastic step of those in the gyms to do step and abdominal exercises.
Having proper fitness equipment and a daily exercise plan will help you train andstay healthy and fit. The important thing is to remain disciplined and constant.
In a short time, you will begin to see the results of your training and the improvements in your general health and daily physical performance.