Benefits and types of body massage

What is massage?

Body massage is rubbing and kneading of joints and muscles of the body with hands, especially to relieve the pain or stress. Massage therapist is rubbing hands with gently and strong pressure to the muscles and joints for relaxing and relief tension. It helps you to reduce your stress, pain and anxiety.

Benefits of massage:

Massage is helpful to you to remove your tensions Nowadays people have lots of tensions if you are tensed and disturb from any reason you go to your therapist and take massage you will feel fresh and relax. People are involved in sports are also take massage for flexible body if their muscle pulls in sports they also take body massage to prevent the injuries. Massage reduces your stress, anxiety, injuries, muscle pain, damage tissue and improves your blood circulation.

Types of massage:

There are various types of massage which are given:

  • Swedish massage.
  • Trigger point massage.
  • Hot stone massage.
  • Aromatherapy massage.
  • Thai massage.
  • Sports massage.
  • Deep tissue massage.

Swedish massage:

Swedish massage is a full body massage for people, who have tension, who have sensitive skin and especially for those who are new to massage. This massage helps you to reduce muscle knots, reduce your stress, improved immunes system and increase flexibility in your body.

Trigger type massage:

Those who have any injury, chronic pain or any specific issue prefer trigger massage. It helps to heal the injuries and trigger point massage uses flowing stroke that is stronger and deeper pressure.

Hot stone massage:

Hot stone massage is doing with hot stone which helps you to release your muscles pain, tension and who wants to relax their mind. In this massage your therapist use hot stone on those parts of the body where you feel pain. Hot stone massage eases your muscles tension, improves blood flow and relives pain.

Aromatherapy massage:

Aromatherapy massage is doing with scented plant oils are also known as essential oil. It heals your emotional components and oils are diluted before apply on the skin. Aromatherapy massage can help you to boost your mood, reduce anxiety, and reduce stress.

Thai massage:

Thai massage is more energizing than other massage it helps you to stretch your body in different direction easily it makes your body more flexible. Therapist uses their finger tips and palm and your will be stretched in different position it is also good for your blood circulation.

Sports massage:

Sports massage

Sports massage is good for your muscle injury which you get in your sports. This massage can be done as a full body massage and the specific part of the body which injures. It is also makes your body flexible, it can also help you to prevent from injuries and helps you to increase blood flow and increased range of motion.

Deep tissue massage:

Deep tissue massage is beneficial for those who have chronic problem and for damage tissues. It is focused on muscles knots and specific problem areas in the deeper muscle layer in this massage your therapist will use slow strokes and deep finger pressure to relieve tension.

Massage for stress:

If you are suffering from depression and you have stress or burden of your work you should take massage once in fifteen days.

 Massage is a good medicine for stress when you take massage for stress you will forget your problems you feel so fresh and enjoy the massage it will help you to relieve your depression.

For infant growth:

Mothers are also give massage to infants for their better growth for babies massage is too fruitful for them. Those babies grow well who take massage because it helps to gain their weight and it is also very beneficial process for strengthening of infants bones.

For better blood circulation:

When therapist do massage to your body it can a great deal in circulation of blood all over the body it also thins your blood and in this period your circulation of blood also improves. Improving blood circulation is a preventive trick to stay away from lots of diseases.

Improves digestion system:

Improves digestion system

Massage is also a healthy for better digestion some people faces digestion problems they have stomach issue those faces constipation, massage is a great thing for better digestion.

For glowing skin:

Especially girls have many issues about their skin they also should take massage once or twice in a month for their glowing skin.

Massage will stay away you from doctors if you have any problem you should first take massage.Edit

Martin Torres

According to Martin Torres, keeping fit is not just about getting on the treadmill or your spin bike early in the morning or late in the evening. There are meal plans to be engaged, for example a reduction in sugary foods, carbs and junk will go a long way in helping with weight loss. The above not withstanding getting the right fitness equipments also accounts for the relevant body goals. There are equipments that will work on your upper torso, others on your lower torso and some will work your full body. So, depending with your body goals, you will have to get the right equipment, the reason we are providing you with informative excerpts on fitness equipments, to help you make an informed choice when it comes to your fitness goals.

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