Pushups is one of the most common exercises for anyone who works out whether as a beginner or a professional athlete. However, the number of pushups you do every day determines the kind of progress you will see especially on your chest area.
Pushups definitely have to be in your working out routine if you are looking to have a nicely shaped upper body with a pumped-up chest. Yes, that’s right! There isn’t really a shortcut to this, as you just have to get in the hours and do the necessary exercises. One of the major benefits about pushups is that it doesn’t require any form of machinery or expertise. Therefore, you can actually do it even in your room back at home and you will still be able to gain from this exercise. All you have to do is ensure that you always have the right body posture in order to get fruitful results.
You are required to do at least 20 pushups per day for your chest to become bigger and more chisel- shaped. However, you shouldn’t expect to see the results in just a week’s time. You will probably notice the difference in your body after about three months therefore, you should be very patient when you start doing pushups.
It is also important to note that your body may get used to the same routine every single day which will slow down your muscle growth. Therefore, you are required to increase the number of pushups that you are doing after those three months by at least 10 more. This will allow you to continue growing muscle around the chest and arm area consistently and without any form of stagnation. In addition to this, you should also ensure that you do a consistent number of sets and reps so that you can be having productive workout sessions.
Pushups normally look easy especially when you are watching another person do it. However, this is not the case especially when it’s your turn to do the pushups. To be honest, most people usually find it difficult to do pushups especially if it’s their first time. Therefore, you shouldn’t be too hard on yourself in the event that you struggle to do it. All you have to do is basically gauge yourself and how much your body can handle and then set a realistic daily target for yourself.
How to do pushups the right way
You should also keep in mind that you’ll only be able to gain from pushups only if you do it the right way. The first step is that you are required to set up your body in a plank position so that your back is straight. After you have done this, you should ensure that your back remains straight even when you lower your body towards the ground.
The main reason your back is supposed to be straight is so that you reduce the chances of your spine getting an injury during the pushups. In addition to this, it also helps you to attain the maximum performance from your body. There are various techniques that you can use to keep your back straight every time you do pushups.
The first one is by starting from the bottom. Well, this is actually the easiest and most preferred technique by a lot of beginners. All you have to do is lie flat on your stomach and basically rest in that position while on the floor. This allows your body to relax and your back to be as straight as it can be. Once you have done this, you are required to slowly lift your body and maintain the same body posture that you had when you had lied on the floor. For sure, this helps with maintaining a straight back while doing pushups.
The second technique involves using a tool as a guide. We mentioned that pushups is one of the most common exercises because it doesn’t involve any tools. This is still very true, and our statement still stands. However, you can use a tool such as a long broom stick to guide you on having a straight back when doing pushups. You should ensure that the broom is at least ¾ of your height so that it can be able to properly lay on your back.
Types of pushups for big chest
There are various types of pushups that you can do at home if you are looking to break the monotony of doing the same thing repeatedly. These include:
This is one of the most popular types of pushups and is preferred by beginners who are still trying to get the hang of doing pushups. You are basically required to take an elevated object and place your hands on it while on plank position. Once you do this, you should ensure that your back is straight while doing the pushups. For sure, this pushup technique effectively helps with making your chest bigger over time however, you’ll notice that it will start getting easier after some time.
You should change back to the normal pushups the moment you stop feeling the burn while doing this type of pushup. This is a clear indicator that your strength has increased, and your body is ready for full pushups.
This type of push up is slightly difficult than the incline pushup and is normally done by people who are used to working out. You are required to put your feet on an object that acts as an elevated surface while your hands are on the floor. Once you have done this, you are required to do pushups in this position while your back is fully straight. You should also keep in mind that you can increase the tempo if you find the exercise a bit too easy for you.
There is new equipment that have been introduced into the market to help you do your pushups effectively. They include:
Elite pushup bars
12.7 x 8.1 x 3 inches
Cap barbell pushup bars
10.24 x 6.69 x 5.51 inches
Perfect fitness pushup stands
8.0 x 5.0 x 5.0 inches
Vattral Premium pushup bars
16.38 x 8.43 x 2.44 inches
Outroad pushup bars
9.29 x 6.46 x 3.94 inches
Pushups is a good day to day exercise to make your chest become bigger and chisel- shaped. However, you are required to do it in the right way so that you can achieve great results after a few months. The first thing that you should always keep in mind is that you are supposed to keep your back straight whenever you do pushups. This is because it helps prevent any spinal injury. Apart from that, you should also ensure that you keep hands as far apart as possible if you want to effectively gain chest muscle.
What angle should my elbows make when I do pushups?
Well, your elbows should make a 45° angle for your body to gain during this exercise.
Am I supposed to do pushups every day?
No, you are required to take a 2 days’ rest interval before heading back to doing pushups again. It is recommended that you do pushups only 3 times a week so that you can also allow your body to rest and muscle tissues to be rebuilt during the days of rest.