There are a large variety of healthy food that are healthy and tasty to eat. Here we provide you the list of some healthy foods that are healthy in nutrition. We divided them into categories.
- Fats & Oils.
Fruits are the most healthy foods in the world.
Apple is a food that is highly rich in fiber. It contains vitamin C and numerous antioxidants. It is very juicy, you can take it between meals.
Banana is the most popular and used fruit in the world. It is a complete source of potassium. It contains vitamin B6 and fiber.
Coconut is high in fiber and minerals, especially potassium.Coconut oil is high in saturated fat, but it’s not the same as saturated fat found in beef and other animal products. It is good for your digestive system and can help keep you feeling full longer between meals.
Strawberries are low in carbohydrates and calories. High in nutrition, contain vitamin C, fiber, and manganese.
There are many other healthy fruits that aren’t listed here. Such as oranges, cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.
Meat products belong to one of the six major food groups. All provide the body with essential nutrients, minerals and vitamins in order for it to remain healthy.
- Red meat, chicken and turkey are extremely high in protein.
- It helps build and repair muscle as well as help maintain healthy hair, bones, skin and blood.
- Meat is a particularly good source of vitamin E and B vitamins including B2, B6 and B12.
Minerals, protein and vitamins aside, meats, especially fish, provide the body with essential unsaturated fats like Omega-3 fatty acids.
Omega-3 can actually help reduce cholesterol levels, blood pressure and the risk of developing cardiovascular diseases.
Nuts are good sources of fat, fiber, and protein. Some nuts have extra nutrients that will whittle your waist, lower cholesterol, and help to prevent diabetes and heart disease.
Walnuts are a very popular nut contain omega-3 fatty acid alpha-linolenic acid (ALA) (30). Walnuts also improve other factors related to heart health, including blood pressure.
- Cashew nuts:
Cashews nutrition benefits to improve heart health, support healthy brain functioning. Cashews make for an amazing keto-friendly snack that helps reduce your risk of cancer, obesity, and diabetes.
Almonds are the most popular nuts from all the nuts. Contain protein, fiber, and monounsaturated fats, plus key nutrients like vitamin E and magnesium that helps to make a heart healthy. Full of antioxidants.
Seeds provide all nutrients of essential amino acids. We are listing most popular seeds that are healthy in nutrition. Such as Flax seed, chai seed, mustard seed, sunflower seeds.
- Flax Seeds:
Contain fiber, proteins, omega-3, alpha linolenic acid, flaxseed is one of the best sources of antioxidant.
- Chia Seeds:
It is a high source of fiber. Chia seeds contain protein, calcium, iron, and magnesium.
- Mustard Seeds:
mustard seeds contain seven grams of protein and a rich source of the antioxidant, mineral and selenium.
- Sunflower Seeds:
Sunflower seeds are most commonly used. Contain healthy nutrition in it and help to combat diabetes, heart disease, and cancer. It has a lot more benefits than any others seeds.