Alligator Walk Exercise

Alligator Walk Exercise

Alligator walk exercise is the total body based workout exercise that builds your core, strong abs, arms, and legs. The movement is also especially taxing on the arms and shoulders. The crocodile walk is a combination of press-ups, the plank and crawling, so it targets a whole load of muscles at once.


  • One of the main benefits is that you are pushing and pulling with the help of your hands and legs.
  • It is a full body workout that helps you to make your biceps.
  • It helps to improve your endurance and build strength in your core, arms, legs, and shoulders.

How to do it?

  • Start in a press-up position, with your legs and arms shoulder-width apart.
  • Lower yourself down until your torso is as low as it would get during a press-up.
  • Begin walking by bringing one knee up towards the elbow, simultaneously moving the opposite arm forward. Then repeat on the other side.

Martin Torres

According to Martin Torres, keeping fit is not just about getting on the treadmill or your spin bike early in the morning or late in the evening. There are meal plans to be engaged, for example a reduction in sugary foods, carbs and junk will go a long way in helping with weight loss. The above not withstanding getting the right fitness equipments also accounts for the relevant body goals. There are equipments that will work on your upper torso, others on your lower torso and some will work your full body. So, depending with your body goals, you will have to get the right equipment, the reason we are providing you with informative excerpts on fitness equipments, to help you make an informed choice when it comes to your fitness goals.

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