Let’s be honest now most people don’t work as much on their back as they do on their arms, abs and chest and shoulders. But if you want a well-defined and strong thick back then these are the exercises you’ll need.
Wide Grip Pull Ups
Wide grip pull ups are excellent way of working the upper lats. Overhead pulling movements are a must for a stronger and leaner back. You can add weighted belts to your pull up routine to really work out the back muscles. But if you find such a variant of pull ups to be difficult then you can do pull ups weight free.
Your posture should be straight while you perform the pull ups. The scapula must be retracted then you pull your shoulder blades down and towards each other prior to the initial pull. Since the pull ups range motion is long several light reps make great warm up.
Seated Cable Row
The seated cable row is considered a general exercise as it works out many back muscles. The main
muscles it works are the lower back erector spinae , the lower and middle trapezius in the back, latissimus doris in the middle back to name a few. It also strengthens shoulder muscles such as posterior delts , teres minor and brachioradialis. Seated cable row mimics certain back machines so don’t do both in your workout unless you make certain changes like target rep range etc. You should undertake seated cable row exercise at the end of your workout and make sure to choose weight that allow on to complete at least 12 reps if not more
Martin Torres
According to Martin Torres, keeping fit is not just about getting on the treadmill or your spin bike early in the morning or late in the evening. There are meal plans to be engaged, for example a reduction in sugary foods, carbs and junk will go a long way in helping with weight loss. The above not withstanding getting the right fitness equipments also accounts for the relevant body goals. There are equipments that will work on your upper torso, others on your lower torso and some will work your full body. So, depending with your body goals, you will have to get the right equipment, the reason we are providing you with informative excerpts on fitness equipments, to help you make an informed choice when it comes to your fitness goals.
