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bicep exercise

5 Best Long Head Bicep Exercises For Huge Peak

by John Valdez
Long Head Bicep Exercises Featured Image

A popular bodybuilding aim is to develop large biceps. Flexing is all about these muscles, which make up the majority of the upper arm. You must first grasp how these muscles perform in order to successfully increase muscle mass to your biceps. The long and short heads of the biceps are two distinct heads. Here’s … Read more

Categories Exercises Tags Bicep, bicep exercise, exercise, Fitness

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