Are you a fitness enthusiast? You may have heard about the murph workout. This is an intense workout routine that involves pull-ups, squats, and running. Though tough, you can scale up the workout with the help of a weight vest. The vest can make the workout quite interesting and help you achieve more benefits from … Read more
Lifting weights can help you burn calories faster and even gain muscle mass. If you are into weightlifting, you should invest in the right gym accessories. One of the recommended products that most people use is elbow braces. Since weightlifting puts extra pressure on the joints, using elbow braces can minimize this. This is a … Read more
Have you been thinking of establishing a home gym but don’t have a lot of cash for equipment? You should consider getting the best budget bumper plates. Though there is the option of buying steel plates, these can cost you more. Unlike commercial gyms, most home gyms use bumper plates. Lifting such weights can help … Read more
Do you want to engage in lower body workouts? You can quickly work your legs and glutes using ankle straps that connect to a cable machine. Investing in the right ankle straps can help you strengthen your core and achieve the shape you have always desired. They are designed to wrap around the ankles to … Read more
CrossFit training is not like your regular training. CrossFit workouts can be very intense and can cause injury to joints. I dare say that injuries are an inevitable part of any Cross Fitter’s life. The knees are an easy target for injury. High pressure from lifts, squats, running reps and the like all place a … Read more
The EZ Curl and Tricep bar are both used for training the upper body; the tricep bar just like its name is used to work on the triceps and the upper body muscles. The EZ curl bar on the other hand features an angled grip and is convenient for reducing pressure that trainees may experience … Read more
Treadmills are versatile gym equipments that allow users to go hard on their aerobics, either at home or in the gym. The effectiveness of the equipment is evident when users can shed off the extra weight, and stay fit, the reason we are introducing you to the Proform pro-2000 and the Sole F80. During its … Read more
Controversy surrounds the effectiveness of the versaclimber with veterans in the fitness world claiming that when it is time to face the real mountain then the body won’t have the threshold to withstand the steep and rugged terrains. The Maxiclimber, on the other hand, seems to be functioning quite well with most users praising it … Read more
Most people who first register for membership in a gym are always looking to burn fat, either the stubborn belly fat, the underarm fat, and the hip and thigh among others. So do the rowers achieve the above or are they only convenient for strength training. The rowing machine is the perfect gym equipment for … Read more
Hey Crossfit guys and girls! Welcome to my honest review on the 7 Best Compression Shorts for CrossFit. I am a Crossfitter that has tried dozens of pairs of compression shorts. I finally have found some of the best compression shorts for Crossfit to improve your CrossFit game If you work out and want to look attractive in … Read more
