Coping with Back Pain in Bed

If you are suffering from back pain and you think that it is being caused by your mattress then you won’t be getting the amount or quality of rest that you really need in order to be productive during the day.

Easy Solutions for Night Time Back Pain

Let’s take a look at some simple things that you can do to reduce back pain and ensure that you get the sleep that you require.

Eat Right to Reduce Inflammation

If your joints are inflamed because of your day to day eating habits and you are generally sedentary then you are going to experience pain as a result of that. If you can reduce or eliminate inflammation causing foods such as white bread and simple carbohydrates, as well as sugar and fried foods, then that will help a lot. Aim to eat lots of fresh fruit, tomatoes, olive oil, almonds, oily fish and leafy greens. That one simple change could make a big difference to how your back feels when you wake up in the morning and it will be good for your health in other ways too.

Try to stretch regularly and get some light exercise, because that will improve your joint mobility as well.

Get a Better Mattress

It is well worth being picky about what kind of mattress you sleep on. Pick one that is too soft and you will find that your spine is not properly aligned when you are sleeping. Pick one that is too hard and it will put pressure on your joints. Look for one that offers good support, and contours to your body so that you feel a sense of relief when you are lying in bed. A good mattress should be comfortable. Take a look at the koala mattress and take the first step to feeling better.

Use an Adjustable Base

If you sleep at an incline then you may find that helps to reduce pressure on your spine. Try raising the foot of the bed slightly. Sleeping on an adjustable base will allow you to raise or lower the bed until you find the right position for your needs at the moment. You can change it at will, and get a great night’s sleep every night.

Use a Pillow that Supports You Properly

If you sleep on your side then one of the reasons that you are feeling lower back pain could be that your spine rotated out of alignment. Try putting a pillow between your knees to provide better support. If you sleep on your back then consider putting a pillow under your legs at the back of the knee. Those who sleep on their stomachs may want to place a thin pillow under their head and another pillow under their hips. This will help to keep the body properly aligned.

Use a Mattress Topper

A memory foam mattress topper can provide better support for your shoulders and back, and is a good idea for back sleepers in particular. It will help to ensure that your spine remains in good alignment at all times.

There is no one single solution that will help all people who have back pain. You should look at changing your day to day habits and your sleeping position, and making improvements to your sleeping surface until you find a way to get as comfortable as possible.

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