If you are suffering from back YOU NEED TO STOP!
Read this review to get a comprehensive Buying Guide on the Best Table Reviews
Table of Contents
The Best
Buying an is probably the best news for you if you frequently struggle with managing back , , and poor .
However, you may understandably have many questions about tables and , such as whether it is safe for you. When it comes to the subject of back , sometimes simply relying on painkillers like Advil does not do the trick – it can get severe at times, and that is not something you want to deal with.
Unfortunately, some people have suffered from back injuries, , , and back , and had to grit their teeth to help them deal with the immobilizing .
The good news is that there is some therapy equipment you can start using, and tables are among those strategies. They offer a non-medication method of , as they will involve your body being flipped upside down to alleviate pressure from your lower back discs, joints, and bones.
Things to know about back pain
With tables in mind, what exactly is the root cause of backaches? According to certified chiropractors, back usually happens when there are parts of your spinal joint that are in an off position than where they should be. These parts can include discs, nerves, muscle fibers, or .
Back pains are a relatively common occurrence, with research findings showing that almost 50% of working Americans go through symptoms of backaches, , , and . These occurrences costing up to 50 billion dollars in healthcare costs.
Do inversion tables have some user risks?
Even though they are a great way to relieve your naturally, you still need to keep in mind that they have a few risks attached to them. Ideally, you should know this before spending your money on getting one. Some common ones include:
- If you are already dealing with high blood pressure, you need to consult with your doctor to ensure they are safe for you to use. This is because flipping the body upside down can create unnecessary pressure in certain organs like the eyes, or result in increased heart rate.
- Always look for an that has durable and strong straps or , since it is easy to fall and suffer injuries when using them.
Best – Comparison table
The 7 Best : Hanging Upside Down
1. Innova ITX9600 inversion table with adjustable backrest
The is among the longest-lasting tables you can get in the market because of its , and its mechanism is interesting because it allows you to locate your own center of for maximum stability. Its balance system can adjust the joints and headrest to make it more comfortable and customizable to your own body – and that is likely why it also allows you to drift from an to an easily.
The angle pin location also includes some protective covering that will allow you to change your position in six ways while still sitting on it the entire time. Getting into different reclining positions is possible because of the design of the reversible system; it incorporates U-shaped holders as well as rear and front that allow you to loosen yourself.
Additionally, it also has scientific additions to its height adjustment tube, which permits users with different BMIs. Anyone from a minimum height of 4'10” to a maximum of 6'6″ can sit on it, as long as you are at a maximum of 300 pounds.
- pad with large and comfortable padded .
- Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer over strap systems
- True Balance system for easy with ergonomically & reversible system
- pad with large and comfortable padded
Pros
- Adjustable height
- Includes solid joints
- Comfortable lumbar padding
Cons
- Lacks straps
- Lacks a
- Ergonomic and Reversible Ankle Holding System (Ankle Holders can trade places)
- True Balance System for easy inverting
- Six (6) Position Adjustable Pin System with added Patented Protective Cover for easy positioning
- Large, Comfortable Backrest with Adjustable Headrest
2. Innova ITM5900 Advanced Massage and heat inversion therapy table
The Innova itm5900 model is particularly popular due to its contoured backrest, as well as extra aspects such as heating your back to add some relief. It has a contoured lumbar pad that adjusts your spinal angles and delivers a vibrating motion, even as you adjust your body in five positions.
Note that it has a 2-way adjustment system that adapts to your shape by balancing its back stretcher. Additionally, the Innova itm5900 includes a six-angle pin system that will let you change different settings without having to leave the table. Its backrest is very comfortable and includes a massage pad that loosens your back muscles and prevents stiffness. You can even set the pad between automatic and manual modes for added convenience.
With its weight limit of 300 pounds, it can accommodate a wide variety of body sizes and shapes, and its strong metallic frame lets you invert your body effortlessly.
New Patent Pending Advanced vertical massage pad that covers the entire spine area with a contour integrated lumbar pad to provide a close-up heat and massage…
Assembled Product Dimensions: 46″ H x28″ W x 61″ D
Accommodates users 4ft-10″ to 6ft-6″ with a 300 lbs. weight capacity
Pros
- Foam handlebars for extra comfort
- Vibrating massage pad
- Easy to setup
Cons
- Takes up quite some space
- Does not fold down for storage
- New Patent Pending Advanced Vertical Massage Pad That Covers The Entire Spine Area With A Contour Integrated Lumbar Pad To Provide A Close Up Heat And Massage...
- Assembled Product Dimensions: 46" H X28" W X 61" D
- Six (6) Position Adjustable Pin System With Added Patent Pending Protective Cover For Easy Positioning And Safer Inverting Over Strap Systems
- Accommodates Users 4Ft-10" To 6Ft-6" With A 300 Lbs. Weight Capacity
3. Innova Inversion Table ITM4800 Advanced Massage therapeutic table
This table already has a major plus in offering a way to deal with back issues but also adds vibration and heating modes to give you extra value for your money. What we really like about it is its catering to taller people, which is not common when examining most standard-design items.
Similar to other Innova models, the ITM4800 includes a heating pad that gives the back a much-needed massage when you lay on it. thanks to its adjustability, you will rarely encounter issues when using it, even if you are taller or shorter than average.
You may find it challenging to invert 180 degrees if you are using an inversion table for the first time, but this option solves that problem through the incorporation of a side inversion pin that has a maximum of 5 positions. these will allow you to invert the table slightly to ensure you are comfortable enough before reclining completely.
The design of the table incorporates metal, foam, and vinyl, while the frame is made from stainless steel. It also comes pre-assembled along with the tools you need for additional work. To increase its safety grip, the handlebars have soft-touch foam that increases your grip. The best aspect is that you will not require an added tether strap to secure yourself on it, as it relies on the handlebars and soft padded holders to maintain your position.
Isolated heat and vibration therapeutic massage inversion with adjustable lumbar pad
Assembled Product Dimensions: 46″ L x 28 W” x 63″ H
Pros
- The backrest is extra wide
- Adjustable and can accommodate taller people
- Lightweight
Cons
- The heating does not target the legs
- The ankle holders can be challenging to tighten
- Isolated heat and vibration therapeutic massage inversion with adjustable lumbar pad
- Assembled Product Dimensions: 46" L x 28 W" x 63" H
- Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
- Adjustable headrest pad with large and comfortable padded backrest
4. Yoleo Gravity Heavy Duty Teeter inversion Table Therapy
This inversion table may not be the softest on this list, but it does offer the service to athletes that want to perform lunges or crunches while inverting. That also makes it unsuitable for beginners though, unless you are working with a chiropractor to use it while exercising during an inversion session. Also may consider the Ironman Gravity to help you get the best work out.
Its backrest has plenty of high-density layers that are made up of:
- Anti-tearing PU leather – this makes up the first layer, and it guarantees comfort and durability during use.
- Sponge-resistant material – makes up the second layer. It prevents decompression or dampening of the foam due to humidity and sweat.
- Pearl cotton EPE – the third layer. It is popular for its toughness and flexibility and is environmentally friendly.
- Polyurethane foam – this makes up the fourth layer and is both rigid and flexible.
TRIPLE PROTECTION SAFETY: YOLEO Ironman gravity table make inversion exercise easy and safe, heavy-duty integrated steel frame make the table stable and durable. Easy reach…
UNMATCHED SECURITY AND DURABILITY: Precision rotation for total control: It's easy to do Shift your body weight with just simple arm movements for easy return to the…
MATERIAL AND ERGONOMIC: Yolo inversion table use high-quality materials to stand out in the inversion equipment competition, high qualified memory foam for…
ADJUSTABLE HEAVY DUTY TABLE: With large and comfortable padded backrest. Heavy-duty EXTRA WIDE tubular steel frame with 300-pound weight capacity.
Pros
- Extra wide steel frame
- Safety locking pin
- Gives good lower back support
Cons
- Difficult to assemble
- Not recommended for beginners
No products found.
Innova ITX9900 heavy duty table
This table has some slight variations when you are comparing its lumbar support to what other inversion tables offer. The easiest one to notice is its airbag that supports your back; this part is removable, as well as being easy to deflate and inflate to set your own comfort levels. Additionally, you can adjust it to match your own height and place it on specific areas on your back where you need comfort the most.
Its ankle locking system has two holders; one small rear holder and a larger front holder with an ankle cushion. This is important to note because the ankle holder serves to protect you when you are inverted, as they keep you strapped in at all times. Inverting your body impacts your ankle joints greatly, because it neutralizes the gravitational pull on them and they will receive the most pressure because of it, so these holders reduce the pressure and your risk of injury. They are also comfortable due to their ergonomic design.
Aside from the six-angle slot system that allows inversion in 6 positions, the table also includes an over tether strap that secures your position. You will also not need to bend down to unclasp yourself from the holders once you are done, as it includes a longer lock release system around your feet.
Featuring an air lumbar support that allows you to control the amount of support is needed for your back
Six (6) position inversion angle adjustable pin with added protective cover for easy positioning and safer inverting over tether strap System
True balance System for easy inverting with ergonomical ankle locking System
Improved ergonomic ankle locking System with large front holder and smaller rear holder, to alleviate the pressures on the ankle lock area while inverting
Pros
- Frame is made from heavy duty steel
- Adequate padding and large size
- Air back support
Cons
- Lacks a vibration/heating system
- Plain backrest
- Featuring an air lumbar support that allows you to control the amount of support is needed for your back
- Six (6) position angle adjustable pin with added protective cover for easy positioning and safer inverting over strap System
- True balance System for easy inverting with ergonomical ankle holding System
- Improved ergonomic ankle holding System with large front holder and smaller rear holder, to alleviate the pressures on the ankle while inverting
Teeter EP-560 inversion table
The Teeter Inversion Table offering is interesting, even when compared to other picks on this list – it is unmatched when it comes to the usage of high-quality equipment in its manufacture. Ranging from specialized pivot bearings to auto-lock hinges and cam locks, it uses heavy gauge steel in its primary joints to enhance its durability.
This also happens to be the only FDA-certified teeter inversion table that can handle neck pain effectively, and it is in the clear when considering all penalty grounds. That allows you to use it comfortably without fearing the chances of injuries occurring in the process.
Its back stretcher has a contoured design that is ultra-smooth to increase your comfort during use and provide pain relief, while it's stretch and grip handhold holes will allow you to wind your fingers in different sections of the bed for extra exercise. What makes it more interesting is its ability to rotate 360 degrees while giving you 3 grip options – the heavy steel frame, the handhold holes, and the soft handlebars.
- FDA REGISTERED 510(k) DEVICE: Teeter hang ups is the ONLY FDA registered inversion table. Indicated for back pain, muscle tension, herniated disc, sciatica, muscle spasm, and…
- PREMIUM FEATURES: Acupressure Nodes (8) in varied heights for trigger-point release and focused relief. Lumbar Bridge with adjustable arch for added traction and…
- UNMATCHED COMFORT & SUPPORT: Patented wrap-around ankle support cups are made from specialty foam. Contoured Bed with Hand Grips flexes for comfort and optimizes stretch for…
- PRECISION ROTATION FOR TOTAL CONTROL: Shift your body weight with just simple arm movements for easy return to the upright position
Pros
- Folds down for easier storage and easy to set up
- Deep compression for additional relief
- In-built grips
Cons
- It is quite bulky
- Lacks an ankle release system
- FDA REGISTERED 510(k) DEVICE: Teeter is the ONLY FDA registered inversion table. Indicated for back pain, muscle tension, herniated disc, sciatica, muscle spasm, and...
- PREMIUM FEATURES: Acupressure Nodes (8) in varied heights for trigger-point release and focused relief. Lumbar Bridge with adjustable arch for added traction and...
- UNMATCHED COMFORT & SUPPORT: Patented wrap-around ankle cups are made from specialty foam. Contoured Bed with Hand Grips flexes for comfort and optimizes stretch for...
- PRECISION ROTATION FOR TOTAL CONTROL: Shift your body weight with just simple arm movements for easy return to the upright position
Health Gear ITM5500 Advanced inversion table
An inversion table aims to help in the decompression of your spinal cord relieve muscle tension, spinal traction, and spinal stenosis by putting your body in an inverted position, and the method has been popular in physical therapy for years. This table truly lives up to that and much more, thanks to its combination of heat therapy, massage, and inversion.
The unit includes a massaging pad and full-back heating section, all of which are removable in case you prefer simplicity in your inversion table. Its backrest is quite thick in its padding, measuring 4 inches – so you can easily fall asleep on it as it massages your back. What makes it even more interesting is that it is remote controlled, so you do not need to worry about hard buttons, long levers, or trying to locate rear levers.
While the unit is understandably pricier than other options, you get the chance to work your back and even lose some calories. Its massage feature will mostly focus on your back without going to your neck and head, though you can find other massage equipment if this is important to you. The unit offers some additional features, such as allowing you to invert the table at 90, 60, 40, and 20 degrees, an easy height adjuster with a scaled rod, and 4 oversize foam rollers that reduce the pressure on your calves.
Ergonomically designed 4-inch memory foam backrest with contour fit for extra comfort and support
Removable, remote-controlled multifunction therapeutic full-back heat and vibrating massage pad
Sur-lock easy in/out ankle support system with 4 adjustable oversized high-density foam leg rollers to prevent calf pinching
Extra-long locking arm to minimize back bending when entering and exiting the table
Pros
- Remote control for added convenience
- Extra-long locking arm
- Removable headrest
- Space-saving in its design
Cons
- It can take up a lot of room
- Unsuitable for users with a height less than 5 feet
- Ergonomically designed 4 inch memory-style foam backrest with contour fit for extra comfort and support
- Removable, remote controlled multifunction therapeutic full back heat and vibrating massage pad
- Sur-lock easy in/out ankle support system with 4 adjustable oversized high density foam leg rollers to prevent calf pinching
- Extra long locking arm to minmize back bending when entering and exiting the table
Teeter inversion tables Reviews: Notable Mentions
Teeter FitSpine X3 Inversion Table. Teeter FitSpine X2, Teeter FitSpine X1. There are other options such as an inversion chair
Teeter FitSpine X3 PREMIUM FEATURES: Extra-long, aerospace-grade stainless steel ankle lock handle for easy securing. Stretch Assist and Traction Handles for added stretching options and assistance. Acupressure Nodes provide trigger-point release while Lumbar Bridge supports and focuses traction on the lower back to improve blood circulation and spinal traction.
Other notable mentions include the ironman inversion table with adjustable headrest, memory foam, and gravity boots. And the Exerpeutic inversion table
The attributes to look for in an inversion table
Walking upright position for extended time periods undeniably places undue pressure on your spine, neck, and back, which can easily result in limited mobility, pinched nerves, and back pain. Inversion tables, therefore, offer a solution to this problem, and you can use them in the comfort of your home – rather than spending your money on expensive consultations and treatments.
Some features to look for include:
Padding
Your comfort is paramount when using an inversion table, especially if you want to use it for an extended session. The padding is even more important around the neck and head support areas, as well as the ankle lock and ankle cushion.
Keep in mind that some tables will have sufficient padding at specific pressure joints and not anywhere else, while others have a more all-rounded approach. When you are unsure, read up user reviews and consult other people, and even make a point of testing it yourself before making the purchase.
Acupressure nodules
You will usually find these as an add-on, and most manufacturers sell them separately. They are hard plastic knobs that you position strategically on the inversion table, and they will in turn stimulate various acupressure points in your legs, back, and neck. while some people may find this uncomfortable, others want it because it helps address specific points of pain in the body – so your choice will depend on your preferences.
Benefits of inversion table: Support (especially lumbar)
People who live a largely sedentary lifestyle may easily experience lower back pain. While inversion tales can address muscular relaxation and spinal stretching, they may not deal with hip and lower back pain that is due to sitting down in a chair for hours.
Because of this, many manufacturers of inversion tables add an extra feature known as a lumbar bridge. This pushes against your lower back as your body remains in an inverted position, which leads to deeper stretching in that area.
Space
Some tables are quite large in size and are not easy to store, which forces you to set aside quite some space to keep them in one position. If you lack this space, they will be frustrating to use.
For this reason, make it a point to know whether your space can accommodate the machine while bearing in mind that it will need even more space when it is inverting your body.
Ankle holders
These add-ons come in many forms and shapes. Some will allow you to take off your shoes, while others give you a better grip when you are wearing shows. It is like wear gravity boots and an ankle lock. Regardless of your choice, select an inversion table that can replace a lower back machine easily, while also not requiring you to bend when unclasping the hooks. This is particularly important if you want a table for herniated discs.
Conclusion
It is not easy trying to decide what to go for in an inversion table unless you try one yourself. Since all of us are bound to experience some back pain at some point, it always helps to do exercises to strengthen your back, and also invest in a good inversion table that will help to correct your posture over time.
What is Inversion?
Inversion is a spine health technique that angles the body downward for a few minutes. The inversion approach uses gravity and your own bodyweight to help stretch and elongate the spine, alleviating the pressure of compressed discs. Inversion session is practiced using an inversion or traction table, which allows the user to secure themselves and then adjust the angle at which the table tilts. The user can remain in the inverted position for as long as they’d like—typically under 10-15 minutes, depending on the inversion angle.
Many people undergo an inversion session during visits to their chiropractors or physiotherapists. However, you can use Inversion tables at home with all the products we reviewed in this article.
Help Relieve the following:
- Chronic low back pain
- Non-specific back pain and neck pain
- Sciatica pain
- Degenerative disc disease
- Muscle tension
- Herniated Disc
- acupressure nodes
- Blood Circulation
How do inversion tables work?
Inversion Tables work by hanging upside down, and the head-down position uses gravity and your own bodyweight to help stretch and elongate the spine, alleviating the pressure of compressed discs
In theory, inversion therapy takes gravitational pressure off the nerve roots and disks in your spine and increases the space between spinal vertebrae. Inversion therapy is one example of the many ways in which stretching the spine (spinal traction) has been used in an attempt to relieve back pain.
What are the inversion table benefits?
- Improved spinal health
One of the primary reasons people experience back pain is due to improper spine alignment. Not adhering to a neutral posture consistently throughout the day puts unnecessary stress on the spine when it’s misaligned.
Gentle massage and light manipulation of the spine are techniques that therapists use to help people relieve compression in the spine, ultimately leading to better spine health over time. Inversion table therapy is similar to these approaches, as it carefully inverts the body downward, allowing for gentle stretching from gravity’s pull.
- Increased flexibility
Practicing inversion table therapy may also translate to better flexibility. Inversion therapy is also thought to improve posture. This might be especially helpful if you work at a desk. Micromovements in the spine over time may help make the body stronger. You may find it easier to bend and reach.
- Reduced back pain
People who practiced inversion therapy in three 3-minute sets at a set inversion angle. The study found that inverting angles at 60 degrees reduced back pain after eight weeks. It also improved torso flexibility and strength spinal traction.
- Reduced need for surgery
One study looked at how inversion therapy may help patients listed for lumbar surgery. One group of participants received both inversion and physical therapies, while the control group received only physical therapy. In the first group, 77% of participants avoided the need for surgery after undergoing both inversion and physical therapies. Only 22% of participants who underwent physical therapy alone avoided surgery.
- Rehydrate discs.
- Reduce nerve pressure.
- Realign the spine.
- Relax tense muscles. The benefits extend beyond just spinal health and pain relief though, also helping to:
- Ease stress.
- Improve joint health.
- Increase flexibility.
- Improve fitness & build core strength.
Last update on 2024-12-10 / Affiliate links / Images from Amazon Product Advertising API
Martin Torres
According to Martin Torres, keeping fit is not just about getting on the treadmill or your spin bike early in the morning or late in the evening. There are meal plans to be engaged, for example a reduction in sugary foods, carbs and junk will go a long way in helping with weight loss. The above not withstanding getting the right fitness equipments also accounts for the relevant body goals. There are equipments that will work on your upper torso, others on your lower torso and some will work your full body. So, depending with your body goals, you will have to get the right equipment, the reason we are providing you with informative excerpts on fitness equipments, to help you make an informed choice when it comes to your fitness goals.
1 thought on “The 7 Best Inversion Table Reviews for Back Pain”