Bent Over Dumbbell Row

Bent Over Dumbbell Row

Bent-over dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. The supported position commonly used in the dumbbell version places less stress on your lower back and maybe a safer option for anyone with lower back issues.


  • Increased muscle mass and exercise contribute to increases in metabolism, the rate at which your body burns calories.
  • By adding it to your workout routine helps you to sculpt your back, shoulders, biceps and forearms.
  •  It also strengthens your core and helps to tone tighten your entire body.
  •  When the amount of calories burned is greater than the number of calories you consume, excess body weight and fat are reduced.
  • Decreased a risk of heart problems.

Muscles involve

As a compound exercise using free weights, the bent-over row works for many muscle groups.Pulling the weight higher to your chest works your upper-back muscles while pulling the weight closer to your waist works your mid-back muscles.

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