Bent Over Dumbbell Row

Bent Over Dumbbell Row

Bent-over dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. The supported position commonly used in the dumbbell version places less stress on your lower back and maybe a safer option for anyone with lower back issues.


  • Increased muscle mass and exercise contribute to increases in metabolism, the rate at which your body burns calories.
  • By adding it to your workout routine helps you to sculpt your back, shoulders, biceps and forearms.
  •  It also strengthens your core and helps to tone tighten your entire body.
  •  When the amount of calories burned is greater than the number of calories you consume, excess body weight and fat are reduced.
  • Decreased a risk of heart problems.

Muscles involve

As a compound exercise using free weights, the bent-over row works for many muscle groups.Pulling the weight higher to your chest works your upper-back muscles while pulling the weight closer to your waist works your mid-back muscles.

Martin Torres

According to Martin Torres, keeping fit is not just about getting on the treadmill or your spin bike early in the morning or late in the evening. There are meal plans to be engaged, for example a reduction in sugary foods, carbs and junk will go a long way in helping with weight loss. The above not withstanding getting the right fitness equipments also accounts for the relevant body goals. There are equipments that will work on your upper torso, others on your lower torso and some will work your full body. So, depending with your body goals, you will have to get the right equipment, the reason we are providing you with informative excerpts on fitness equipments, to help you make an informed choice when it comes to your fitness goals.

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