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FITNESS GUIDES

Push ups

The Ultimate Serratus Anterior Exercises For Your Body

The Serratus Anterior, often known as the “Big Swing Muscle” or “Boxer’s Muscle,” is a key muscle that aids appropriate …
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landmine lean muscular

Landmine Exercises For Your Whole Body Strength

You are one lucky lifter if you have access to a landmine exercise at your gym. This unassuming-looking device, which …
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Pull ups for exercise

Pull Exercises For Your Body [Quick Facts]

Pull exercises are strength-training exercises that feature a concentric contraction—a muscular shortening that occurs as two connection points move closer …
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Cable seated rear lateral raise

Rear Delt Exercises For Strength [Quick Guide]

To lift, push, and pull without injuring yourself, you need powerful shoulders. Gaining shoulder strength necessitates exercising a variety of …
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Is it bad to eat protein bars every day?

Protein bars are one of the most convenient on the go protein snacks today. However, they all consist of different …
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Why is my deadlift not improving?

Deadlift is one of the most important exercises because it effectively works your upper and lower body simultaneously. However, there …
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HEALTHY DIET GUIDES

best Post Workout Drink

Top 7 Best Post Workout Drink

You simply completed your exercise. Whether it was 45 minutes of strength training, a five-mile run, or a yoga class, …
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Best vitamins for weight lifting

Have you been lifting weights but don’t see any progress? You should focus not only on the calories you are …
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7 Best pre-workout without beta-alanine

Are you searching for a good pre-workout? You should check the ingredients. Though most pre-workouts contain beta-alanine, this does not …
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Best non-caffeinated pre-workout

One of the ingredients that is included in most pre-workouts is caffeine. It can help one lose weight and boost …
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Best multivitamins for weight lifting

Every bodybuilder should understand the importance of getting the right nutrients. Your body needs vitamins that can boost your immune …
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Best low-calorie protein shake

Have you been struggling with weight for a while? Making changes in your diet can help you see some difference …
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