• fitness equipment

    How To Assemble The Perfect Home Gym

    Any place is right for doing exercise, so why not to do it in the comfort of your own home. From the...

  • body massage

    Benefits and types of body massage

    What is massage? Body massage is rubbing and kneading of joints and muscles of the body with hands, ...

  • Coping with Back Pain in Bed

    If you are suffering from back pain and you think that it is being caused by your mattress then you ...

  • tricep workouts

    Best Tricep Workouts

    Best Tricep Workouts In this article, we are going to share some of the best tricep workouts that wi...

  • Plank

    Plank With Arm Raise

    Plank with arm raise is one of the simplest exercises but being simple does not mean that doing this...

  • dumbbell wrist curl

    Dumbbell Wrist Curl

    Dumbbell wrist curl is easy to learn with more benefits in it. If you building up your forearms and ...

  • chair dips

    Chair Dips

    Chair Dips is easy to learn exercise with sculpting benefits for beginners. With a few minutes of ev...

MMA Strength Building Routine – strength building workout

strength building workout

strength building workout? An MMA fighter has to be strong enough to obliterate the opponent, throw powerful punches and kicks, take a good beating from your opponent and absorb all the impact, and be able to resist a constant force. He or she has to be powerful and fast, and have enough endurance to be able to perform at high ...

Read More »

Advantage of battle rope workout

It may surprise you but ropes aren’t used just for climbing and pulling, they can also be used to enhance one’s strength and grip. As a matter of fact it’s used by Athlete’s just for the the previously mentioned Reasons + to enhance the overall strength of their body. The use of Ropes goes back to ancient Egyptian times where ...

Read More »
Site Protection is enabled by using WP Site Protector from Exattosoft.com