• fitness equipment

    How To Assemble The Perfect Home Gym

    Any place is right for doing exercise, so why not to do it in the comfort of your own home. From the...

  • body massage

    Benefits and types of body massage

    What is massage? Body massage is rubbing and kneading of joints and muscles of the body with hands, ...

  • Coping with Back Pain in Bed

    If you are suffering from back pain and you think that it is being caused by your mattress then you ...

  • tricep workouts

    Best Tricep Workouts

    Best Tricep Workouts In this article, we are going to share some of the best tricep workouts that wi...

  • Plank

    Plank With Arm Raise

    Plank with arm raise is one of the simplest exercises but being simple does not mean that doing this...

  • dumbbell wrist curl

    Dumbbell Wrist Curl

    Dumbbell wrist curl is easy to learn with more benefits in it. If you building up your forearms and ...

  • chair dips

    Chair Dips

    Chair Dips is easy to learn exercise with sculpting benefits for beginners. With a few minutes of ev...

Reverse Snow Angel

reverse snow angel

Specifics Do not underestimate this fitness exercise although abs and core have a stabilizing function, they are very well trained.Only do this exercise if you are well-trained because the lumbar spine area is strained by lifting up arms and legs at the same time. Take a look at these Reverse Snow Angels and give them a try at home. You can either ...

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Knees Pushup (Wide Grip)

The wider apart your hands are while doing knees pushup, the more you use your chest muscles the closer together your hands are, the more you use your triceps. Benefits Push-ups are the most effective exercise that help to engage all your upper body to get stronger and fitter without using the equipment. Traditional push-ups may be boring, so change the ...

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Balanced Diet for Women

Intakes (Balanced Diet for Women) Nutritional needs (balanced diet for women) vary depending on sex, size, age and activity levels so use this chart as a general guide only. The chart shows the Reference Intakes (RI) or daily amounts recommended for an average, moderately active adult to achieve a healthy balanced diet for maintaining rather than losing or gaining weight. The RIs ...

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Keto diet

Keto diet

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. Diet Ketosis is a natural process the body initiates to help us survive when food intake is ...

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Healthy Eating Plan

Heathly eating plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A Healthy Eating Plan:  Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products Includes lean meats, poultry, fish, beans, ...

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