Benefits and Techniques of Chair Dips

chair dips

How to do? Instructions: To try this exercise at home, you will just take a chair or bench. 1: Sit on the edge of the chair or bench and wrap your fingers to the edge of the chair or bench. Your legs are extended and your feet should be about hip-width apart with the heels touching the ground. Now you ...

Read More »

Reverse Dumbbell Fly

Reverse Dumbbell Fly

Reverse dumbbell fly also known as posterior deltoid raises. It strengthens posture of the shoulder and upper back. Give strength and development in the back part of shoulders and thoracic spinal muscles, improve upper body posture, function and movement. Correct technique is more important than the amount of weight. It also targets the upper back muscles which pull the shoulder blades ...

Read More »

Skaters

The skaters is an effective cardiovascular exercise that improves muscle endurance and strength. This plyometric exercise is a must-do move for runners since it warms up the lower-body muscles. It looks simple but this is a challenging exercise. Benefits of Skaters This strengthens the glutes, hips, and legs, and enhances coordination and balance. It gets the heart pumping and supports ankle stabilization. It nicely toned your hamstrings, ...

Read More »

Skipping

Of all the childhood memories we have the most unforgettable is jumping rope. Jumping rope is no new age trendy exercise. In fact, it has been there for years now. As we grew up the rope got lost somewhere. We are going to tell you why the skipping rope must make a comeback in your life. Let’s talk about some of the benefits ...

Read More »

Healthy Food

Healthy Food

There are a large variety of healthy food that are healthy and tasty to eat. Here we provide you the list of some healthy foods that are healthy in nutrition. We divided them into categories. Healthy Food Fruits. Meats. Nuts. Seeds. Vegetables. Grains. Breads. Dairy. Legumes. Fats & Oils. Fruits: Fruits are the most healthy foods in the world. Apple: Apple is a ...

Read More »
Site Protection is enabled by using WP Site Protector from Exattosoft.com