• fitness equipment

    How To Assemble The Perfect Home Gym

    Any place is right for doing exercise, so why not to do it in the comfort of your own home. From the...

  • body massage

    Benefits and types of body massage

    What is massage? Body massage is rubbing and kneading of joints and muscles of the body with hands, ...

  • Coping with Back Pain in Bed

    If you are suffering from back pain and you think that it is being caused by your mattress then you ...

  • tricep workouts

    Best Tricep Workouts

    Best Tricep Workouts In this article, we are going to share some of the best tricep workouts that wi...

  • Plank

    Plank With Arm Raise

    Plank with arm raise is one of the simplest exercises but being simple does not mean that doing this...

  • dumbbell wrist curl

    Dumbbell Wrist Curl

    Dumbbell wrist curl is easy to learn with more benefits in it. If you building up your forearms and ...

  • chair dips

    Chair Dips

    Chair Dips is easy to learn exercise with sculpting benefits for beginners. With a few minutes of ev...

Squats

Basically squats help to build your leg muscles like quadriceps, hamstrings, and calves. They also help to create an anabolic environment. They also help to improve your upper body strength. Benefits They benefit the whole body in multiple ways. They increase the strength and muscles of the entire body. By adding squats to your daily routine helps to make stronger muscles, bones ...

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Bent Over Dumbbell Row

Bent-over dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. The supported position commonly used in the dumbbell version places less stress on your lower back and maybe a safer option for anyone with lower back issues. Benefits Increased muscle mass and exercise contribute to increases in metabolism, the rate at which your body burns calories. ...

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Crunches

If you want great abs and core you need to do crunches. The crunches are mainly just a core working exercise and burn fewer calories comparatively, but they move in a controlled manner, flexing and releasing the core muscles thus helping to build the abs. This exercise can also improve your muscle strength and flexibility. Benefits Here are some types ...

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Reverse Snow Angel

reverse snow angel

Specifics Do not underestimate this fitness exercise although abs and core have a stabilizing function, they are very well trained.Only do this exercise if you are well-trained because the lumbar spine area is strained by lifting up arms and legs at the same time. Take a look at these Reverse Snow Angels and give them a try at home. You can either ...

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Knees Pushup (Wide Grip)

The wider apart your hands are while doing knees pushup, the more you use your chest muscles the closer together your hands are, the more you use your triceps. Benefits Push-ups are the most effective exercise that help to engage all your upper body to get stronger and fitter without using the equipment. Traditional push-ups may be boring, so change the ...

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