• fitness equipment

    How To Assemble The Perfect Home Gym

    Any place is right for doing exercise, so why not to do it in the comfort of your own home. From the...

  • body massage

    Benefits and types of body massage

    What is massage? Body massage is rubbing and kneading of joints and muscles of the body with hands, ...

  • Coping with Back Pain in Bed

    If you are suffering from back pain and you think that it is being caused by your mattress then you ...

  • tricep workouts

    Best Tricep Workouts

    Best Tricep Workouts In this article, we are going to share some of the best tricep workouts that wi...

  • Plank

    Plank With Arm Raise

    Plank with arm raise is one of the simplest exercises but being simple does not mean that doing this...

  • dumbbell wrist curl

    Dumbbell Wrist Curl

    Dumbbell wrist curl is easy to learn with more benefits in it. If you building up your forearms and ...

  • chair dips

    Chair Dips

    Chair Dips is easy to learn exercise with sculpting benefits for beginners. With a few minutes of ev...

Reverse Dumbbell Fly

Reverse Dumbbell Fly

Reverse dumbbell fly also known as posterior deltoid raises. It strengthens posture of the shoulder and upper back. Give strength and development in the back part of shoulders and thoracic spinal muscles, improve upper body posture, function and movement. Correct technique is more important than the amount of weight. It also targets the upper back muscles which pull the shoulder blades ...

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Skaters

The skaters is an effective cardiovascular exercise that improves muscle endurance and strength. This plyometric exercise is a must-do move for runners since it warms up the lower-body muscles. It looks simple but this is a challenging exercise. Benefits of Skaters This strengthens the glutes, hips, and legs, and enhances coordination and balance. It gets the heart pumping and supports ankle stabilization. It nicely toned your hamstrings, ...

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Skipping

Of all the childhood memories we have the most unforgettable is jumping rope. Jumping rope is no new age trendy exercise. In fact, it has been there for years now. As we grew up the rope got lost somewhere. We are going to tell you why the skipping rope must make a comeback in your life. Let’s talk about some of the benefits ...

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Healthy Food

Healthy Food

There are a large variety of healthy food that are healthy and tasty to eat. Here we provide you the list of some healthy foods that are healthy in nutrition. We divided them into categories. Healthy Food Fruits. Meats. Nuts. Seeds. Vegetables. Grains. Breads. Dairy. Legumes. Fats & Oils. Fruits: Fruits are the most healthy foods in the world. Apple: Apple is a ...

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Alligator Walk Exercise

alligator walk exercise

Alligator walk exercise is the total body based workout exercise that builds your core, strong abs, arms, and legs. The movement is also especially taxing on the arms and shoulders. The crocodile walk is a combination of press-ups, the plank and crawling, so it targets a whole load of muscles at once. Benefits One of the main benefits is that you ...

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