Healthy Diet

Healthy Eating Plan

Heathly eating plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A Healthy Eating Plan:  Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products Includes lean meats, poultry, fish, beans, ...

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