Exercises and tips

Bridge -Body Weight

Beginners can start with the short bridge. A short bridge is suitable for them. For doing bridge you should have good body strength. It needs mobility, stability and as well strength. By practicing the bridge you will find your weak points which helps you to do it better. Benefits It can help to strengthen your lower back. If you feel pain in ...

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Basically squats help to build your leg muscles like quadriceps, hamstrings, and calves. They also help to create an anabolic environment. They also help to improve your upper body strength. Benefits They benefit the whole body in multiple ways. They increase the strength and muscles of the entire body. By adding squats to your daily routine helps to make stronger muscles, bones ...

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Bent Over Dumbbell Row

Bent-over dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. The supported position commonly used in the dumbbell version places less stress on your lower back and maybe a safer option for anyone with lower back issues. Benefits Increased muscle mass and exercise contribute to increases in metabolism, the rate at which your body burns calories. ...

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If you want great abs and core you need to do crunches. The crunches are mainly just a core working exercise and burn fewer calories comparatively, but they move in a controlled manner, flexing and releasing the core muscles thus helping to build the abs. This exercise can also improve your muscle strength and flexibility. Benefits Here are some types ...

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Reverse Snow Angel

reverse snow angel

Specifics Do not underestimate this fitness exercise although abs and core have a stabilizing function, they are very well trained.Only do this exercise if you are well-trained because the lumbar spine area is strained by lifting up arms and legs at the same time. Take a look at these Reverse Snow Angels and give them a try at home. You can either ...

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