Exercises and tips

Reverse Snow Angel

reverse snow angel

Specifics Do not underestimate this fitness exercise although abs and core have a stabilizing function, they are very well trained.Only do this exercise if you are well-trained because the lumbar spine area is strained by lifting up arms and legs at the same time. Take a look at these Reverse Snow Angels and give them a try at home. You can either ...

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Knees Pushup (Wide Grip)

The wider apart your hands are while doing knees pushup, the more you use your chest muscles the closer together your hands are, the more you use your triceps. Benefits Push-ups are the most effective exercise that help to engage all your upper body to get stronger and fitter without using the equipment. Traditional push-ups may be boring, so change the ...

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Best Workouts For Mass

Let’s be honest now most people don’t work as much on their back as they do on their arms, abs and chest and shoulders. But if you want a well-defined and strong thick back then these are the exercises you’ll need. Wide Grip Pull Ups Wide grip pull ups are excellent way of working the upper lats. Overhead pulling movements ...

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3 Shoulder Strengthening Exercises

Strong shoulders can be developed with a lot of exercises. Some of these exercises yield strong others not so strong. The shoulder is one among the most sensitive joints in the human body. It has immense range of motion as a result athlete’s cricket ball or swing the baseball or cricket bat. But the Shoulder support structure depends mainly on ...

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MMA Strength Building Routine – strength building workout

strength building workout

strength building workout? An MMA fighter has to be strong enough to obliterate the opponent, throw powerful punches and kicks, take a good beating from your opponent and absorb all the impact, and be able to resist a constant force. He or she has to be powerful and fast, and have enough endurance to be able to perform at high ...

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