Exercises and tips

Dumbbell Wrist Curl

dumbbell wrist curl

Dumbbell wrist curl is easy to learn with more benefits in it. If you building up your forearms and wrists you will be able to lift more weight only by doing this. your forearms strengthen by the griping, so it gives you more grip than other exercises. You can easily perform this at home. You can first start out an exercise, the ...

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Chair Dips

chair dips

Chair Dips is easy to learn exercise with sculpting benefits for beginners. With a few minutes of everyday exercise, you will see the difference in your upper arms. The only equipment you need is a chair. You can do this at home, at the gym and even at your office. The weight of your body is supported in your hands as perform this exercise. Benefits of Chair ...

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Reverse Dumbbell Fly

Reverse Dumbbell Fly

Reverse dumbbell fly also known as posterior deltoid raises. It strengthens posture of the shoulder and upper back. Give strength and development in the back part of shoulders and thoracic spinal muscles, improve upper body posture, function and movement. Correct technique is more important than the amount of weight. It also targets the upper back muscles which pull the shoulder blades ...

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Skaters

The skaters is an effective cardiovascular exercise that improves muscle endurance and strength. This plyometric exercise is a must-do move for runners since it warms up the lower-body muscles. It looks simple but this is a challenging exercise. Benefits of Skaters This strengthens the glutes, hips, and legs, and enhances coordination and balance. It gets the heart pumping and supports ankle stabilization. It nicely toned your hamstrings, ...

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Skipping

Of all the childhood memories we have the most unforgettable is jumping rope. Jumping rope is no new age trendy exercise. In fact, it has been there for years now. As we grew up the rope got lost somewhere. We are going to tell you why the skipping rope must make a comeback in your life. Let’s talk about some of the benefits ...

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