Exercises and tips

Bicep Workouts

Bicep Workouts

Best Bicep Workouts: There are about 8 best Bicep Workouts given. You can do these bicep workouts for your glamorous biceps. Do these workouts one by one make your routine with one workout, pick any one workout in a week and do it for ten to 15 days when can do one bicep workout easily then go to the another ...

Read More »

Tips to Use Yoga Wheel in Different Poses

yoga wheel

Yoga wheel Increase your Flexibility: According to experts, incorporating a yoga wheel into your yoga routine will give you the confidence to stretch further than normal, eventually allowing you to move your body in ways you never could before. The upward bow pose is advance backbend can be intimidating, but with the yoga wheel challenging backbends such as wheel pose ...

Read More »

Amazing Stair Stepper Workout

Stair Stepper

What is Stair Stepper? Usually people don’t know what stair stepper is, they use equipments but actually don’t know their names and their benefits. So stair stepper is an equipment of workout with stairs. It is also an exercise apparatus that simulates the act of climbing stairs. Stair climber whether you walk, run, bike or use the elliptical trainer or ...

Read More »

Best Upper Body Workout Techniques for Beginners

Upper Body Workout

Upper Body Workout for beginners: If you just starting the weight lifting, perhaps you need to know to lift weights for your entire muscles group: The shoulders, biceps, triceps, chest, back, core and lower body. When you want to start the workout and you don’t know that what should you do in the beginning and sudden the question clicks in ...

Read More »

How To Assemble The Perfect Home Gym

fitness equipment

Any place is right for doing exercise, so why not to do it in the comfort of your own home. From the creation of a wellness corner or a small gym insideto an area in your garden dedicated to fitness and well-being, it’s possible to create a space where you feel good exercising in. Want to start training at home? ...

Read More »
Site Protection is enabled by using WP Site Protector from Exattosoft.com