Best Tricep Workouts

Best Tricep Workouts

In this article, we are going to share some of the best tricep workouts that will definitely take place in your daily workout to help in healthier life style.

Add these best moves to your daily workout and see a major difference in your musculature. We are listing some of the best tricep workouts :

  • Push-ups
  • Chair Dips
  • Dumbbell Triceps Extension (Lying down)
  • Pullover
  • Pike Shoulder Press
  • Dumbbell Press (Narrow Grip)
  • Dumbbell Triceps Kick Bback


Push-up is a well-known exercise for us. It has different varieties which are really helpful to built-up whole body muscles. We will discuss here the variety of push-ups, but one thing to tell that it is the main exercise of tricep. We will list here the push-ups varieties.

  • Narrow Grip
  • Knee Push-ups (Normal Grip)
  • Knee Push-ups (Wide Grip)
  • Diamond Knee
  • Incline Push-ups (Narrow Grip)

They have slightly different positions and affect different muscles parts.

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