Best Tricep Workouts

Best Tricep Workouts

In this article, we are going to share some of the best tricep workouts that will definitely take place in your daily workout to help in healthier life style.

Add these best moves to your daily workout and see a major difference in your musculature. We are listing some of the best tricep workouts :

  • Push-ups
  • Chair Dips
  • Dumbbell Triceps Extension (Lying down)
  • Pullover
  • Pike Shoulder Press
  • Dumbbell Press (Narrow Grip)
  • Dumbbell Triceps Kick Bback

Push-ups

Push-up is a well-known exercise for us. It has different varieties which are really helpful to built-up whole body muscles. We will discuss here the variety of push-ups, but one thing to tell that it is the main exercise of tricep. We will list here the push-ups varieties.

  • Narrow Grip
  • Knee Push-ups (Normal Grip)
  • Knee Push-ups (Wide Grip)
  • Diamond Knee
  • Incline Push-ups (Narrow Grip)

They have slightly different positions and affect different muscles parts.

Chair Dips

The chair dips is a great muscles exercise that builds arm and shoulder strength. This simple exercise can be done almost anywhere and has many variations in it. Use it as part of an upper body strength workout.

Instructions:

Start from seating position, holding the chair with your hands.Slowly move your butt forward until it is in front position of the chair.
Lower your butt using arm while keeping your knees bent. Push your body back with arm using your leg power as possible. keep your focus on arms.

Benefits:

It is one of the most effective exercises for activating the triceps muscles in your upper arm. You must activate your core as you hold your hips off the ground. It is used for pushing, and you will engage it in any daily activities that require pushing. As well, it keep your body in balance. If you participate sports activity, you should maintain strength in your triceps as well.

Variations:

It can be done in different variations, You can change the order to make the exercise more challenging. Let’s have a look.

  • Dips on chairs, straight legs.
  • Step up chair Right to Left.
  • Crunch on chair.
  • Plank on chair.
  • Reverse leg lift.
  • Side lunge on chair.
  • Bicycle crunch on chair.
  • Side plank with chair.
  • Chair Bridge.
  • Circular leg lift on chair.

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