A banana is an edible fruit. Banana is loaded with fiber, both soluble and insoluble. On the other hand milk is also nutrient-rich. In fact, banana shake is also excellent for workout. It provides a balanced amount of carbohydrates and proteins that help strengthen your muscles. Banana shake does not make you fat. If you are worried about calories so do not worry because a glass of banana shake contains 160-180 calories these are not too much for you. If you think you drink banana shake and you will get fat then you do not need to worry about this. keep this thing in your mind that a glass of banana shake is healthy for your body and you will not get fat so drink a glass of banana shake daily to stay healthy.
Banana shake for workout
Banana shake provides you mix of proteins and carbohydrates, as well as minerals potassium and magnesium. Which are necessary for healthy muscles Banana shake is good for your healthy body but it depends on what you put into it. If you put cream, butter, sugar or other ingredients in your banana shake you will gain weight and you will fat day by day. So avoid more ingredients in your banana shake just use banana and milk for your shake and stay healthy.
Perfect ingredients of banana shake
Take 2 bananas and 1 cup of milk blend both things in blender. 1 banana contains 110 calories, 300 grams of carbohydrates and 1 cup of milk contains 300 mg calcium and 50-60 calories. If your purpose of drinking banana shake to gain weight so you can use more ingredients with banana and milk like sugar, cream and use more than 2 bananas. Banana shake uses in both ways for increasing and losing weight it depends on you what quantity and ingredients you will use.
Right time to drink banana shake
Banana is naturally sweet in taste. In breakfast, banana shake provides you approximately 10 percent of your daily potassium requirements. Do not drink banana shake at night. Because if you drink it before going to sleep your body fat level will be increase and it is harmful for your health and you will gain weight and get fat.
Banana shake for glowing skin
Banana contains good amount of vitamin c that helps you in maintain natural glow of the skin. The effect of banana on skin is incredible. Bananas are also rich in vitamin A, B and E and it works as anti-aging representative. Banana shake keeps your skin beautiful and shinny for all these reasons banana shake is called as an ideal drink.
Banana to build muscles
When you are planning a muscle building diet so do not ignore the importance of carbohydrates. Banana contains plenty of fiber, vitamins and minerals and they help you to build strong muscles. It is imperative in the building of muscles, and it stimulates nerve impulses for muscle contraction. The rich amount of potassium found in single banana can furnish the energy needed to work out longer and harder.