Banana Shake

Banana shake Benefits

A banana is an edible fruit. Banana is loaded with fiber, both soluble and insoluble. On the other hand milk is also nutrient-rich. In fact, banana shake is also excellent for workout. It provides a balanced amount of carbohydrates and proteins that help strengthen your muscles. It does not make you fat. If you are worried about calories so do not worry because a glass of banana shake contains 160-180 calories these are not too much for you. If you think after drinking it you will get fat then you do not need to worry about this. keep this thing in your mind that a glass of banana shake is healthy for your body and you will not get fat so drink a glass daily to stay healthy.

Banana shake for workout

Banana shake provides you mix of proteins and carbohydrates, as well as minerals potassium and magnesium. Which are necessary for healthy muscles it is good for your healthy body but it depends on what you put into it. If you put cream, butter, sugar or other ingredients in your shake you will gain weight and you will get fat day by day. So avoid more ingredients and just use banana and milk for your shake and stay healthy.

Perfect ingredients of banana shake

Take 2 bananas and 1 cup of milk blend both things in blender. 1 banana contains 110 calories, 300 grams of carbohydrates and 1 cup of milk contains 300 mg calcium and 50-60 calories. If your purpose of drinking it to gain weight so you can use more ingredients with banana and milk like sugar, cream and use more than 2 bananas. It uses in both ways for increasing and losing weight it depends on you what quantity and ingredients you will use.

Right time to drink

Banana is naturally sweet in taste. In breakfast, banana shake provides you approximately 10 percent of your daily potassium requirements. Do not drink it at night. Because if you drink it before going to sleep your body fat level will be increase and it is harmful for your health and you will gain weight and get fat.

For glowing skin

Banana contains good amount of vitamin c that helps you in maintain natural glow of the skin. The effect of banana on skin is incredible. Bananas are also rich in vitamin A, B and E and it works as anti-aging representative. Banana shake keeps your skin beautiful and shinny for all these reasons it is also called as an ideal drink.

Banana to build muscles

When you are planning a muscle building diet so do not ignore the importance of carbohydrates. Banana contains plenty of fiber, vitamins and minerals and they help you to build strong muscles. It is imperative in the building of muscles, and it stimulates nerve impulses for muscle contraction. The rich amount of potassium found in single banana can furnish the energy needed to work out longer and harder.

Also Read:

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Healthy Food

Muscle and Fitness

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